What are the effects and functions of sesame porridge

Sesame porridge is a health-preserving porridge made with sesame as the main ingredient and rice, millet, glutinous rice, black rice and other ingredients. It has a soft and glutinous taste and a strong aroma. It can regulate the spleen and stomach, replenish qi and blood, and enhance human physical fitness. The following is a detailed introduction to the effects and functions of sesame porridge, which can give you more understanding of it.

What are the effects and functions of sesame porridge

1. Nourish the skin

Nourishing the skin is the most important effect of sesame porridge, because sesame porridge can nourish yin and moisten dryness, and it can also cleanse the intestines and detoxify. It can accelerate the metabolism of various toxins in the human body and nourish delicate skin. Insisting on eating sesame porridge can promote skin cell regeneration and metabolism, and can prevent the production of pigments in the body. It will significantly improve people's skin quality.

2. Clean up cholesterol

Excessive cholesterol is an important cause of cardiovascular disease in the human body. People who eat sesame porridge in moderation can absorb a large amount of linoleic acid and linolenic acid. These substances can clean the cholesterol in the human blood after entering the human body, inhibit the body's absorption of cholesterol, and promote blood circulation, which is very beneficial to maintaining human cardiovascular health.

3. Prevent high blood pressure

Drinking more sesame porridge can also prevent high blood pressure, because sesame porridge is a high-potassium food. After entering the human body, it can accelerate the excretion of trace elements sodium in the human body, and can prevent the body from having high blood pressure due to excessive trace elements sodium. Sesame porridge contains important trace elements, which can improve heart function and improve people's heart disease.

4. Improve fertility

Nowadays, people's living standards have improved, but infertility is extremely common. In life, insisting on eating sesame porridge can improve human fertility, because sesame porridge is rich in vitamin E. After being absorbed by the male body, this substance can promote sperm production. After being absorbed by the female body, it can promote estrogen secretion, improve ovarian and uterine function, and increase the chance of female pregnancy.

After reading the above introduction to the effects and functions of sesame porridge, you will have a deeper understanding of sesame porridge and will have a strong interest in it. If you like it, you can cook some sesame porridge often in your future life.