How to eat lotus pods? How to eat fresh lotus seeds better?

Lotus pods are the fruits of lotus flowers after they have faded. They are an important part of the lotus plant and are available in large quantities every autumn. Lotus pods can be eaten and used as medicine. They have high nutritional and medicinal values ​​and are beneficial to the body. But how should we treat fresh lotus pods?

How to eat lotus pods

1. Lotus pods can be divided into the most practical and the least practical. When eating lotus pods, you can first take out the fresh lotus seeds, remove the lotus seed skin, and eat the white flesh directly. If you are afraid of the bitter taste, you can also remove the lotus core in the middle of the lotus seed. However, do not throw away the removed lotus core, you can collect it and dry it to make lotus core tea.

2. After eating the lotus seeds, the remaining lotus shell is also called lotus skin. It is not suitable to be eaten directly, but you can wash it, cut it into pieces and put it in the porridge pot to cook it together with other porridge ingredients. You can also add an appropriate amount of lotus pod when making soup, which can make the prepared soup or porridge taste attractive and nourish the body to clear away heat and reduce fire.

How to eat fresh lotus seeds better

1. Fresh lotus seeds stewed with pork belly

Fresh lotus seeds stewed with pork tripe is better. When making it, you need to prepare a fresh pork tripe, 100 grams of fresh lotus seeds, and appropriate amounts of edible salt and lily. Rinse the prepared pork repeatedly with clean water, blanch it with boiling water, cut it into shreds, put it in a soup pot, add lotus seeds and clean water, heat to a boil, then add fresh lily and cook for ten minutes, and finally add edible salt to season.

2. Fresh lotus seeds with lily

Fresh lotus seeds and lilies go well together, nourishing the lungs and relieving coughs. When making it, you need to prepare 50 grams of fresh lilies and 150 grams of fresh lotus seeds. Wash the lotus seeds, remove the heart in the middle, put them in a casserole, add the washed lilies, add appropriate amount of rock sugar and water, and cook until the lotus seeds and lilies are cooked. Turn off the heat and take them out and you can eat them directly.