How to eat water chestnuts Tutorial on how to eat water chestnuts

Water chestnut is a less common food ingredient. It has white flesh, sweet and juicy taste, rich nutrition, and excellent health care effects. It can clear away heat and detoxify, and can also quench thirst and promote salivation. But how should water chestnuts be eaten? What is the best way to eat it?

How to eat water chestnuts

1. Cook water chestnuts into porridge

Water chestnut porridge is the best. You can take 100 grams of water chestnuts and rice, and prepare an appropriate amount of rock sugar. Wash the water chestnuts and cut them into pieces. Wash the rice, put it into the pot and add water to cook. When it is 80% cooked, add the cut water chestnuts and rock sugar and cook them together. This water chestnut porridge can clear away heat and resolve phlegm, and can also promote the production of body fluids and quench thirst.

2. Boil water chestnuts in soup

Water chestnut soup is also delicious. When cooking, you need 30 grams of water chestnuts, 100 grams of snow pears, and an appropriate amount of rock sugar. Peel the water chestnuts and cut them into pieces. Wash the snow pears and cut them into pieces with the skin. Put them together in a pot, add water and rock sugar and boil them. Then cook them on low heat for 15 minutes, then turn off the heat and take them out to eat.

3. Water chestnut and jellyfish soup

Water chestnuts can not only be cooked with pears to make soup, but also with jellyfish. When cooking, you need to prepare 100 grams of water chestnuts and 50 grams of jellyfish skin. Wash the water chestnuts, peel and slice them, and wash the jellyfish skin at the same time. Put them both in the pot, add water and cook into soup. This water chestnut and jellyfish soup can nourish yin and moisten the lungs, and can also clear away heat and resolve phlegm.