The efficacy and function of plums and the taboos of eating plums

Plum is a kind of fruit. There is a saying that people are buried under plum trees, implying that eating too much plum is harmful to people. In this case, does plum still have edible value? In fact, plum itself has many benefits. As long as you pay attention to controlling the amount you eat and don't be greedy and eat more, you can enjoy the benefits and effects of plums.

The effects and functions of plums

1. The effect of plums in promoting digestion

Plums taste sweet and sour, and are best eaten as plum jam. Plums can also be used to make plum wine or plum brandy, which is famous for its good digestive effects. Drinking plums in moderation can promote digestion, and people with poor digestion are suitable to eat more plums to stimulate appetite and help digestion.

2. The effect of plums in promoting body fluid and quenching thirst

Plums can quench thirst and clear away heat and detoxify. If you have edema or dampness in your body, eating plums can help you get rid of heat and improve your body's circulation. Plum preserves can help you relieve dry mouth and other problems, and are great for relieving summer heat.

3. The effect of plums in protecting the throat

Plums have a good effect of lowering blood pressure and relieving coughs, and are effective in fading facial spots, especially dark spots. Eating plums can also protect the throat. People who often use their throats, such as teachers and singers, are advised to eat some plums on a daily basis to improve the condition of their throats.

4. Taboos of eating plums

Don't eat too many plums, as it may cause gastrointestinal discomfort or cause problems such as getting angry.