How to eat pumpkin to lose weight

Eating pumpkin wisely can also help you lose weight. Here are some ways to eat pumpkin that can help you keep a slim figure.

Wheat Flavor Pumpkin Red Bean Soup

【Ingredients】Pumpkin, oats, red beans

【practice】

1. Soak the red beans for 8 hours, and after they swell, put them into water and boil them into red bean syrup for later use.

2. Soak oats in warm water for 20 minutes

3. Peel the pumpkin, steam it, and mash it. Add soaked oats, glutinous rice flour, and sugar, mix well, and knead it into small balls.

4. Put the prepared balls into boiling water and cook until they float up, then take them out and put them into the red bean sugar water.

TIPS】

If you like to eat sticky food, you can add more glutinous rice flour, so that the meatballs will have a more chewy texture.

Comments:

The ingredients of this sweet soup are all low-calorie dietary fiber. Red beans can reduce edema, and oatmeal has a strong sense of fullness. No matter how you look at it, it is the first choice for girls to lose weight.

Honey Pumpkin Lily

【Ingredients】Pumpkin, lily, honey, red dates

【practice】

1. Peel and cut the pumpkin into pieces, break open the lily and wash it

2. Place pumpkin slices on a plate, top with lily bulbs and red dates, and steam for 15 minutes.

3. After steaming, pour honey water on it and it is ready to use

【TIPS】

This dish will taste better if you use old pumpkin

Comments:

Lily has the effects of clearing heat, moistening the lungs and calming the nerves, while red dates can help girls "replenish blood and nourish the skin". The combination of the two can nourish the heart and body, and is a "good helper" for weight loss. The cooking method of steaming can better restore the original flavor and nutritional value of the ingredients, and it is definitely less calorie and fat than fried food. Girls who want to lose weight should eat more.

Stuffed Bitter Melon with Pumpkin

【Ingredients】Pumpkin, oats, bitter gourd

【practice】

1. Peel the pumpkin, steam it, and mash it into a paste.

2. Add a small amount of oil to the wok, add oats, and fry over low heat until fragrant

3. Add pumpkin puree and stir fry

4. Add honey or osmanthus sugar, stir-fry until smooth and set aside

5. Hollow out the bitter gourd and cut it into ring-shaped slices about 0.5 cm in diameter.

6. Add salt to the boiling water, add the cut bitter gourd, and cook on low heat for one minute

7. Take out the bitter melon and put it in cold boiled water to cool down

8. Fill the center of the bitter gourd with pumpkin and oatmeal filling.

Comments: This dish is very creative and colorful. Bitter melon can clear away heat and fire in summer, detoxify and nourish the skin. Paired with pumpkin, it is nutritious and low in fat. MMs who are losing weight can also boldly enrich their diet

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Purple Sweet Potato Pumpkin Pie

【Ingredients】Purple sweet potato, pumpkin, peas

【practice】

1. Boil some peas in water until soft, then remove and set aside

2. Steam the purple sweet potato until cooked, then peel it and add a little water to mash it into a paste.

3. Add sugar and a little butter to the purple sweet potato and roll it into small balls of 15 grams each.

4. Slice the pumpkin and heat in the microwave for five minutes.

5. Mash the pumpkin into a paste, add glutinous rice flour, mix well, and roll into long strips.

6. Divide the pumpkin strips into small pieces of 15 grams each and roll them into flat round cakes.

7. Wrap the purple sweet potato balls into pumpkin pie.

8. Comments:

The nutrition and calories of salted egg yolks are the same as those of ordinary duck eggs. Duck eggs also contain much more minerals than chicken eggs, which can prevent anemia. Girls who are losing weight during menstruation can take them appropriately. Pumpkins mature from July to October. When choosing pumpkins, you should look at their "appearance". The rougher the skin, the "uglier" it is. The darker the color, the sweeter and sandier the pumpkin is. The sweetness in pumpkin is not "sucrose", but "fructose". Fructose is converted into fat more slowly than sucrose, and has lower calories.

Ladies, don't starve yourself to lose weight. There are many examples of people suffering from stomach problems due to irregular diet. Losing weight is not about losing health, but about letting ladies develop healthy living habits to achieve the goal of losing weight. Choose the right ingredients and dining methods to make eating a pleasant and easy thing for ladies who are losing weight. Use a toothpick to press the horizontal lines of the pumpkin around the pie, and finally put peas on the top of the pumpkin.

9. Steam the prepared pumpkin cake for 5 minutes and it can be eaten.

Comments:

The finished product of this weight loss food is super cute and very suitable for girls. Purple sweet potato has low calories, 100g contains 82 calories, and girls who want to lose weight don't have to worry about gaining weight if they eat it in moderation. In addition, it is also a food with health benefits. Purple sweet potato contains 8 kinds of vitamins, 18 kinds of amino acids and more than 10 kinds of minerals, among which selenium, which is known as the "king of anti-cancer", is rich in content, which can help girls prevent the occurrence of cancers such as stomach cancer and liver cancer.

Golden Sands Pumpkin

【Ingredients】Pumpkin, salted egg yolk, chopped green onion

【practice】

1. Slice the pumpkin and cook it in boiling water until it is 80% cooked.

2. Crush the salted egg yolk with a spoon, add a little water and mix well

3. Add a little oil to the pan, pour in the salted egg yolk, turn on low heat and stir slowly clockwise

4. When the salted egg yolk starts to bubble, add the pumpkin and stir fry.

5. Let the salted egg yolks adhere to the pumpkin, add salt to taste, sprinkle with chopped green onions and serve.

【TIPS】

If you feel that the salted egg yolks are fishy, ​​you can add cooking wine and steam them for a while before crushing them.