Pumpkin Oatmeal Sea Cucumber Soup Ingredients and Preparation

What is the best food for health preservation in winter? Many people want to know the answer. Today I recommend pumpkin, oatmeal and sea cucumber soup, which is really a health food:

Pumpkin, oatmeal and sea cucumber soup [Ingredients]

200-250 grams of pumpkin, 50-100 grams of oats, 2-3 sea cucumbers, 1500 ml of soup (about 6 bowls), 4 slices of ginger.

Pumpkin is warm in nature and sweet in taste. It can nourish the middle and replenish qi, lower blood lipids and blood sugar. Modern nutrition and medicine believe that its biggest feature is that it contains a large amount of pectin, which is fully absorbed in the intestines to form a colloid substance that can delay the absorption of fat and bind excess cholesterol in the body together, thereby reducing blood cholesterol levels and preventing arteriosclerosis. The cellulose contained in pumpkin has a good lipid-lowering and laxative effect. In addition, it contains a variety of trace elements, among which the cobalt content is the highest among all vegetables. Cobalt is a trace element necessary for pancreatic islet cells and can promote the secretion of insulin in diabetic patients.

Although oats are a common food crop, they have high nutritional value. The content of protein, fat and calories released by oats are the highest among all kinds of food. In addition, the content of 8 essential amino acids and vitamin E is higher than that of white flour and rice. The content of trace elements such as calcium, phosphorus and iron is also relatively rich. Traditional Chinese medicine believes that it is warm in nature and sweet in taste, and can replenish deficiency and stop sweating.

Pumpkin and oatmeal are both nourishing and mild foods for the elderly in autumn. Sea cucumber is a precious seafood. According to Chinese medicine, it is warm and salty in nature, and has the functions of nourishing the kidney, nourishing yin, nourishing blood, and improving essence. When combined into a soup, it is refreshing, fragrant, smooth and delicious, and has the functions of nourishing yin and qi, nourishing the kidney and strengthening essence. It is a good product for the elderly in autumn to maintain their health.

Pumpkin, oatmeal and sea cucumber soup [cooking]

Peel the pumpkin and chop it into puree; rinse the oats. Put them into the soup and boil them into a thin soup. Wash the sea cucumber, put it into boiling water, add a little wine and ginger, boil it for a while, pick it up and wash it with clean water, cook it, cut it into sections, put it into the thin soup and boil it for a while, then add appropriate amount of salt and sesame oil. This amount can be used by 3-4 people.