The efficacy and function of mung bean skin

Mung bean skin locks in all the nutrients of mung bean, including the flesh of mung bean, mung bean skin, and the core nutritional value of mung bean. Mung bean skin can relieve heat and reduce body temperature, improve body detoxification and reduce swelling. Let's take a look at the effects and functions of mung bean skin.

The efficacy and function of mung bean skin

1. Composition and nutrients of mung bean skin

The ingredients of mung bean skin are very comprehensive. The rich vitamin C in mung bean allows mung bean skin to provide more nutrition to the human body. In addition, the rich mung bean fiber can clean the intestines and remove toxins. Mung bean skin can also soften the skin, making it delicate and white. Mung bean skin can lower cholesterol and promote fat health. The protein and minerals rich in mung bean skin are beneficial to resist aging and keep your face beautiful. The protein and phospholipids in mung bean skin can stimulate nerves and regulate appetite, so people with poor mental health can eat more mung bean skin.

2. What are the effects and functions of mung bean skin

Mung bean skin can detoxify and clear away heat, season the stomach, and promote gastrointestinal health. Mung bean skin can regulate various diarrhea and fever problems. Many nutrients in mung bean skin can neutralize toxic substances, reduce the precipitation of toxins in the gastrointestinal tract, and make the digestive ability of the stomach stronger. Mung bean skin can also prevent arteriosclerosis and has a strong anti-cancer ability.

3. Suitable collocation of mung bean skin

Mung bean skin with dandelion can detoxify and clear away heat, mainly to regulate urination problems, constipation and other problems. Mung bean with lily can moisten the lungs and clear away heat, relieve high fever, delay swelling and pain and other problems.