Vegetable porridge recipe and benefits

Vegetable porridge is a dish that is especially suitable for frail children or elderly people in poor health. Now let’s learn about the method and effects of vegetable porridge.

Vegetable porridge recipe and benefits

1. The effect of vegetable porridge Vegetable porridge is a very easy to digest food. It is a very good food for young children or some elderly people with poor physical condition and indigestion. It can supplement vitamins for young children and the elderly. You can also add some minced meat to the vegetable porridge to facilitate children's absorption. Vegetable porridge contains a lot of protein, carbohydrates, some calcium, phosphorus, iron, vitamin C, E and other nutrients. It is especially easy to digest for children.

2. The ingredients for vegetable porridge are 300g of rice, 30g of green vegetables (cabbage, spinach, choy sum, lettuce, etc.), 300ml of green water, and appropriate amount of seasoning.

3. How to make vegetable porridge: First wash the green vegetables, put them into the pot and cook until soft, then chop them, then wash the rice, soak it for 1-3 hours, cook it for 30-40 minutes, then turn off the heat, put the green vegetables into the pot and cook for another ten minutes. If you can eat meat, you can add some minced meat to the porridge. This will increase the nutritional value.

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