The efficacy, eating methods and preparation methods of pears
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Pears are often used in traditional Chinese medicine to treat coughs. In addition to being eaten as fresh fruit, pears can also be used as Chinese medicine. Health Benefits of Pears1. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, can increase appetite, and have a protective effect on the liver. In particular, pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality, and lower blood pressure. 2. The glycosides and tannic acid contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat; the pectin content in pears is very high, which helps digestion and facilitates bowel movements. 3. Eating pears can also prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thereby preventing and fighting cancer.How to store pearsPears are tender and juicy. During storage, temperature control is more stringent than that of apples. Therefore, pears should be protected from damage during packaging and transportation. It is best to store them separately. Since pears lose water quickly, the relative humidity in the storage warehouse should be kept above 90%, and polyethylene film lining should be added to the packaging box. The top can be left unsealed or holes can be made in the lining to prevent excessive carbon dioxide concentration from causing physiological disorders in the pears and causing diseases.Food precautions1. Pears are especially suitable for people who cough with thick phlegm or no phlegm, itchy and dry throat, patients with chronic bronchitis, tuberculosis, hypertension, heart disease, hepatitis, cirrhosis, and people who have been drinking or are still hungover. 2. Patients with chronic enteritis, cold stomach disease and diabetes should avoid eating raw pears.Pear delicaciesSweet Pear Double Silk Ingredients: half a crystal pear, half a heart-shaped radish, appropriate amount of white sugar, a little lemon juice, appropriate amount of cooked sesame seeds. Method: 1. Cut the radish into thin strips. 2. Cut the crystal pear into thin strips. 3. Put the shredded radish and pear in a bowl, add sugar and lemon juice and mix well. Sichuan Fritillary and Pear Pork Lung Soup Ingredients: half a pig lung, 15 Fritillaria cirrhosa, and 4 pears. Method: 1. Cut the pig lung into thick slices, soak it in water, squeeze it with your hands to clean it, put it into boiling water and cook for 5 minutes, take it out and cool it, then drip dry. 2. Wash the pear, cut it into four pieces with the skin, remove the core, and wash the Fritillaria cirrhosa. 3. Put all the ingredients into a pot of boiling water, bring to a boil over high heat, then simmer for 2 to 3 hours over low heat and season. Efficacy: Nourishes the lungs, reduces phlegm and relieves cough.Bodybuilding TipsRock Sugar Red Pear Beauty Soup Ingredients: 2 red pears (if you can’t buy them, you can use snow pears or Fengshui pears instead), 20 red dates, half a stick of borneol candy (you can also use rock sugar instead). Method: 1. Wash the red pears, cut into pieces, and peel or not. 2. Wash the red dates and set aside. 3. Put red pears, red dates and borneol sugar into the pot, pour in appropriate amount of water, and boil the water over high heat. 4. Simmer on low heat for half an hour or 40 minutes and serve.Remedies for curing diseases1. Treatment of cold, cough, acute bronchitis: Wash and chop a raw pear with skin, add rock sugar and steam it. Or remove the top and core of the pear, add 3g Fritillaria cirrhosa and 10g rock sugar, put it in a bowl and simmer it until the pear is cooked, drink the soup and eat the pear, take it for 2-3 days, the effect is especially good. 2. Treat chronic tracheitis, dry cough with little sputum, dry mouth and red tongue. Constipation: 1 raw pear, add honey or ice essence into the pear, steam it and eat the pear and drink the soup, once a day, for 5 consecutive days as a course of treatment. Or dig out the core and peel the pear, add 10 grams of northern almonds and 30 grams of rock sugar and steam it to relieve cough and reduce phlegm, clear away heat and promote salivation. 3. Treatment of lung phlegm cough, dry cough and hemoptysis: 6 snow pears, peel and core them. Cook 100 grams of glutinous rice into rice, add 12 grams of Sichuan Fritillaria powder, 100 grams of chopped winter melon strips, 100 grams of crystal sugar, mix well, put into the pears, steam for 50 minutes and eat, take once in the morning and evening, it can moisten the lungs, reduce phlegm, reduce fire and relieve cough. Knowledge Links Pear Garden Liyuan was originally another name for the ancient opera troupe. According to the "New Book of Tang Dynasty? Rituals and Music", "Xuanzong knew music and loved French music. He selected 300 young men from the sitting department to teach in Liyuan. If there was a mistake in the sound, the emperor would find it and correct it. They were called the emperor's Liyuan disciples." It can be seen that it was set up by the court during the reign of Xuanzong. The main responsibility of Liyuan was to train instrumentalists. It was on par with the Taichang Temple, which was responsible for rituals and music, and the Neiwai Jiaofang, which was responsible for performing songs, dances and scattered music. Later generations called the opera world Liyuan or Liyuan, and opera actors Liyuan disciples. During the reign of Emperor Xuanzong of the Tang Dynasty (712-756), the so-called "Kaiyuan Prosperity", the development of feudal economy and culture reached an unprecedented height. Not only did it create a group of famous writers and poets at home and abroad, but it also achieved outstanding achievements in the fields of dance and music. The "Liyuan", which occupies an important position in the history of Chinese opera, was born in this fertile soil of the Tang Dynasty. |
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