Nutritional value and efficacy of soybean oil

Soybean oil is one of the heaviest edible oils in life. It is also called soybean oil or salad oil. It is an edible oil extracted from soybeans. It can be divided into cold-pressed soybean oil and hot-pressed soybean oil according to different processing methods. Cold-pressed soybean oil has a good taste and low oil yield, while hot-pressed soybean oil has a high oil yield and a slightly worse taste. Soybean oil has a high nutritional value and has certain health benefits. If you want to have a specific understanding of the nutritional value and efficacy of soybean oil, you can follow me to have a look.

Nutritional value and efficacy of soybean oil

1. Soybean oil is high in linoleic acid

Soybean oil contains a large amount of unsaturated fats and linoleic acid. These substances can lower blood lipids, purify the blood and remove cholesterol in the blood after entering the human body. Regular consumption can prevent human cardiovascular and cerebrovascular diseases, especially stroke, arteriosclerosis and coronary heart disease.

2. Soybean oil has high lecithin content

Soybean oil not only contains a variety of vitamins and minerals, it also contains some bean phospholipids. This substance has a very obvious effect on the human brain and nerves. It can promote brain development and increase the activity of nerve cells. Eating it in moderation can promote brain development and improve memory.

3. Efficacy of soybean oil

From the perspective of traditional Chinese medicine, soybean oil is a sweet and spicy food with hot nature and is slightly toxic. Its main functions are to expel parasites and moisten the intestines. It can usually treat various adverse symptoms such as intestinal obstruction and dry stool in humans. In addition, soybean oil can also have a good effect on alleviating human sores, scabies, toxic blood stasis and other diseases when used externally.