What are the benefits of salt water foot bath?

In life, we often see some people adding an appropriate amount of edible salt when soaking their feet. It is said that soaking feet in salt water has many benefits. Is this true? After a special understanding, I found that soaking feet in salt water is indeed a good health care method, which has many benefits for the human body. So what are the benefits of soaking feet in salt water? The following editor will tell you in detail.

What are the benefits of salt water foot bath

1. Soaking your feet in salt water can clear away heat and reduce internal heat

Soaking feet in salt water has a good effect of clearing heat and reducing fire. Edible salt can clear heat and cool blood, and can prevent the occurrence of various symptoms of fire in humans. People who often get angry or have hot bodies can reduce the occurrence of these adverse symptoms by insisting on soaking their feet in salt water at night.

2. Soaking your feet in salt water can enhance your physical fitness

There are reflex areas of the five internal organs on the soles of the feet. Regularly soaking your feet in salt water can improve the function of your heart and lungs and speed up your blood circulation. Regular use can improve your body's immunity, delay aging, and also serve as a good kidney-tonifying function. It is most suitable for those who are physically weak.

3. Soaking your feet in salt water can prevent athlete’s foot

Salt water has a good bactericidal effect. Soaking your feet in it can kill all kinds of bacteria on the feet, thereby reducing the chance of athlete's foot. In addition, soaking your feet in salt water can remove odors and treat foot odor and sweat. The usual method of soaking your feet in salt water is very simple. You can put an appropriate amount of table salt in a foot basin, then add boiling water to dissolve the salt. When the temperature is suitable, soak your feet directly. After the water cools down, you can add hot water. It is best to soak for about half an hour each time.