What are the hazards of fried foods? What are the disadvantages of eating fried foods?

Fried food is a favorite of many people. It is crispy and delicious. However, everyone must know that although fried food is delicious, it is harmful to the body. Frequent consumption of fried food will harm the health of the human body. So what are the hazards of fried food? Today, the editor will talk about it in detail.

What are the hazards of fried foods?

1. Fried foods can cause heart disease

Fried foods contain a large amount of trans fatty acids, which have obvious harmful effects on the human heart. The more the body absorbs this substance, the greater the chance of sudden cardiac death. In addition, this trans fatty acid can also block human blood vessels and cause a high incidence of thrombotic diseases.

2. Fried foods harm the stomach and intestines

Fried foods have a very obvious harmful effect on the human stomach and intestines. Fried foods are mostly hard and difficult to digest. After people eat them, they will increase the burden on the stomach and intestines, and sometimes they will damage the gastric mucosa, causing people to have nausea, stomach pain, indigestion and other adverse symptoms.

3. Fried foods can cause cancer

Inducing cancer is also an important hazard of eating fried foods, because fried foods are often fried repeatedly at high temperatures. The unsaturated fatty acids in the oil will be converted into some toxic complexes. These complexes have obvious carcinogenicity and can cause cancerous cells in the human body. In addition, most fried foods contain some nitrite, which is also a carcinogenic ingredient. Therefore, eating fried foods on a regular basis will induce cancer.