The nutritional value and efficacy of Chinese yam

Do you know the nutritional value of vegetable yam? Vegetable yam refers to the common yam in life, which is often eaten by people. Although it is not as good as iron stick yam, it is also a high-nutrition and multi-functional dish. It is suitable for everyone to eat more. If you don’t know the nutritional value of vegetable yam, you can take a look at the detailed introduction I made below.

Nutritional value of Chinese yam

1. The potassium content of Chinese yam is high

There are many trace elements in Chinese yam, among which potassium has the highest content, which cannot be surpassed by other yams. However, it does not contain much vitamins and almost no carotene. It is recommended that friends with high blood pressure can eat more of it, because there is no sodium in Chinese yam but a lot of potassium, which can have a good blood pressure lowering effect.

2. Vegetable yam has a high enzyme content

There are many enzyme components in Chinese yam, especially starch-sugar converting enzyme and amylase, which are very high in content. These enzymes can break down starch in the human body after entering the human body, speed up the digestion of the human stomach, and have a good effect on alleviating people's abdominal distension and indigestion.

3. Other nutrients in Chinese yam

There are also some natural saponins in Chinese yam, which can remove cholesterol and reduce triglyceride content after entering the human body. It is the most ideal health food for people with three highs. In addition, there is some choline in Chinese yam, which can directly act on the human nervous system and has great benefits for improving brain activity and reducing mental stress.