Camu berry benefits and effects

There are not many people in China who really know about Camu camu, let alone its functions and effects. Camu camu is a unique fruit produced in the Amazon region of South America. It is purple-red in appearance and looks similar to grapes. It can be eaten fresh or processed into other items for human use. It is said to be the fruit with the highest vitamin C content in the world. Today I will take you to learn more about the functions and effects of Camu camu, so that you can have a new understanding of this magical fruit.

Camu berry benefits and effects

1. Camu camu is edible

Camu camu is a fruit that can be eaten fresh. The flesh of this fruit is a translucent white substance and tastes particularly sour in the mouth. People can absorb a variety of vitamins and trace elements that are beneficial to the body after eating it. Regular consumption can detoxify and beautify the skin, and can expel all kinds of toxins in the body, which can prevent the occurrence of many diseases.

2. Camu camu can beautify your skin

Beauty is the most important function of Camu Camu. Its excellent beauty effect is not only because it contains a large amount of vitamin C, but also because this fruit contains a large amount of natural polyphenols. After being absorbed by skin cells, these substances can dilute melanin, tighten the skin, remove fine lines, and make the skin white and smooth.

3. Camu camu regulates qi and blood

The beauty benefits of camu camu are closely related to the trace elements in this fruit. The trace element iron is the heaviest nutrient in camu camu. When consumed, it can regulate qi and blood, reduce the appearance of dull skin, and also alleviate adverse symptoms such as anemia and poor blood circulation in humans.