The efficacy of cucumber porridge and preserved egg porridge

I believe everyone has heard about the benefits of cucumber porridge and preserved egg porridge. Let me give you a detailed introduction below.

Cucumber porridge and preserved egg porridge

Cucumber's effect on weight loss: Cucumber is a vegetable that can beautify the skin. It is called "the beauty agent in the kitchen". Regular consumption or application on the skin can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular cheilitis. Cucumber is a very good weight loss product. People who want to lose weight should eat more cucumbers, but remember that they must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain salt and can cause weight gain. Cucumbers have the effect of lowering blood sugar. For diabetics, cucumbers are the best vegetable and fruit food. The bitter element in cucumbers has an anti-cancer effect. "Compendium of Materia Medica" records that cucumbers have the effects of clearing heat, quenching thirst, promoting diuresis, and reducing swelling.

The efficacy of cucumber porridge and preserved egg porridge

Recommended dosage: 1 piece (100 grams) per day.

Tips: Cucumbers are not suitable for eating raw fruits. Cucumbers contain less vitamins, so you should eat other fruits and vegetables when eating cucumbers. The tail of cucumbers contains more bitter substances, so don't throw away all the "cucumber heads". People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers. People with weak spleen and stomach, abdominal pain and diarrhea, cold lungs and coughs should eat less.

Anti-aging effect of cucumber: Cucumber contains more vitamin E, which can resist peroxidation and anti-aging. Cucumber contains cucurbitacin C, which can stimulate the body's immune function, eliminate pain for primary liver cancer, and prolong the survival period. The cellulose contained in cucumber can promote gastrointestinal motility, facilitate the excretion of intestinal waste residues, and prevent colorectal cancer.

Cucumber's effect of whitening and removing spots: Cucumbers are also rich in cucumber enzymes, which can promote the body's metabolism and achieve the beauty effect of moisturizing the skin and hair. Often use cucumber juice to wash your face, or mash it and apply it on your face for an hour and then wash it off. It can not only smooth out wrinkles, but also moisturize and remove spots. Cucumber is a vegetable that can beautify the skin. It is called "the beauty agent in the kitchen". Regular consumption or use it as a facial mask can effectively resist skin aging and reduce the formation of wrinkles. If the skin is dark and rough due to sun exposure, apply cucumber powder on the face, which has a good improvement effect.