The efficacy and home cooking methods of onions

Onion, also called onion or shallot, is spicy and irritating. It is a common dish in life. Many people are afraid of its smell and don't like to eat it. However, onion has excellent health benefits and is suitable for everyone to eat more. I will write about the benefits and home cooking methods of onion in a while. Those of you who don't like to eat onion can come and have a look. You will definitely fall in love with it after reading it.

The efficacy and home cooking methods of onions

The effect of onion

Onions have many benefits. They not only provide the human body with a variety of nutrients, but also kill bacteria and reduce inflammation, and promote digestion. In addition, onions can protect blood vessels, inhibit blood vessel aging, and have a preventive effect on the three highs of human beings. Onions also contain some natural antioxidant ingredients, which can increase cell activity and inhibit the occurrence of cancer.

How to cook onion

1. The simplest way to cook onions at home is to fry them with fungus and eggs and then eat them. The ingredients needed are 15 grams of fungus, two eggs, two onions, and appropriate amounts of salt and cooking oil.

2. Peel the onion and cut it into thin strips. When cutting the onion, you can apply some lemon juice on the knife so that your eyes will not be irritated when cutting the onion.

3. Crack the eggs into a bowl and mix them into egg liquid. Then soak the fungus in clean water in advance and wash it for later use.

4. Put oil in the pot, heat it, then pour in the egg liquid, stir well and remove from the pot. Put oil again, heat it, and add onions to stir-fry. After the onions become soft, add a small amount of light soy sauce and table salt, then pour in the soaked black fungus, stir fry for a few times, then pour the fried eggs into the pot, stir well and remove from the pot.