What happens if you eat too many lychees? The correct way to eat lychees

What happens if you eat too many lychees?

If we talk about lychees with you, I'm sure many of you don't know much about it. What happens if you eat too many lychees? What is the most correct way to eat lychees? These are what you want to know, so how should we eat lychees? Let me give you a detailed introduction to what happens if you eat too many lychees, which will definitely give you some very good references.

One lychee is like three fires. According to the theory of traditional Chinese medicine, lychees are warm in nature. Eating too much lychees can cause indigestion, mouth sores, bad breath, dry mouth, and even nosebleeds. People with damp-heat constitution or poor gastrointestinal function should not eat too much. For children, lychees are the same as mangoes, longans and other fruits. Children with strong internal heat should not eat them, and normal children should eat as little as possible. For the elderly, those with constipation should avoid eating them as much as possible. Especially those with liver disease, kidney disease, diabetes, and gastrointestinal disease should be more cautious.

Litchi is a delicious fruit that is unique to southern my country. However, it is not advisable to eat too much lychee, otherwise you may suffer from lychee disease. Because most of the monosaccharides contained in lychee are fructose, fructose must be catalyzed by a series of enzymes after being absorbed by the body before it can be converted into glucose for energy or converted into glycogen for storage and oxidized and utilized by tissue cells.

If you eat too many lychees at one time and ingest too much fructose, your blood sugar (blood sugar refers to the concentration of glucose in the blood) level will be much lower than normal, causing hypoglycemia. Therefore, lychee disease is an acute disease caused by hypoglycemia, which manifests as an early morning illness, often with sweating, cold limbs, fatigue, abdominal pain, mild diarrhea, etc. as early symptoms, followed by sudden convulsions and coma. If not treated, death may occur within a few hours. Children, in particular, should be careful not to eat too much, otherwise it will seriously affect their health. Therefore, it is best not to eat lychees in large quantities continuously. You can drink a little salt water or herbal tea before and after eating lychees. Mung bean water, winter melon water, and raw earth soup also have good therapeutic effects. Health website

The correct way to eat lychees:

1. Thoroughly soak and clean the preservatives and pesticides on the surface of the litchi shell.

2. Generally, the daily intake of lychees should not exceed 300 grams.

3. Do not eat lychees on an empty stomach. It is best to eat them half an hour after a meal.

4. People who are allergic to litchi, diabetics, and those with yin deficiency and excess fire should abstain from eating litchi or eat it with caution.

5. Drink appropriate amounts of mung bean soup or green tea to reduce the symptoms of litchi's heatiness.

6. Those who suffer from hypoglycemia due to eating lychees should replenish sugar water appropriately. Those with severe symptoms should be sent to the hospital for treatment in time.

After reading the above introduction, do you have a good understanding of what will happen if you eat too many lychees? These introductions are also very necessary for you to understand. I hope you will be satisfied with my introduction.