How to make stir-fried bitter melon How to make stir-fried bitter melon

Bitter melon is also known as bitter gourd in general. It is one of the ingredients that helps to relieve heat and cool down in summer, detoxify and drain water. Bitter melon tastes bitter, and it is usually rarely eaten cold. The more delicious way to eat it is to stir-fry it. Today we will introduce to you a dish made with bitter melon, which is stir-fried bitter melon . Let's take a look at how to make stir-fried bitter melon. Master the method of stir-fried bitter melon, and then you can make it delicious at home.

How to make stir-fried bitter melon How to make stir-fried bitter melon

1. What ingredients are needed for stir-fried bitter melon ?

The ingredients for stir-fried bitter melon are relatively simple to prepare, just bitter melon, garlic, salt and peanut oil.

2. How to make stir- fried bitter melon

Step 1: Slice the bitter gourd in advance, then marinate it in salt water and wait for the water to come out, then rinse it with water.

Step 2: Boil a pot of water, then put the sliced ​​bitter melon into the water. This method can slightly reduce the bitterness of the bitter melon.

Step 3: After blanching the bitter gourd, rinse it with cold water and drain it for later use.

Step 4: Heat the pan, and when the oil is hot, sauté the onions and garlic until fragrant.

Step 5: Pour the bitter gourd prepared earlier into the pot and stir-fry quickly repeatedly. After five minutes, remove from the pot and serve.

3. Tips for stir-fried bitter melon

Bitter melon must be pickled with salt in advance to remove the astringency of the bitter melon. After blanching in boiling water, the bitterness of the bitter melon is reduced and the color will remain green.