How to make stir-fried bitter melon How to make stir-fried bitter melon

How to make stir-fried bitter melon How to make stir-fried bitter melon

Bitter melon is also known as bitter gourd in general. It is one of the ingredients that helps to relieve heat and cool down in summer, detoxify and drain water. Bitter melon tastes bitter, and it is usually rarely eaten cold. The more delicious way to eat it is to stir-fry it. Today we will introduce to you a dish made with bitter melon, which is stir-fried bitter melon . Let's take a look at how to make stir-fried bitter melon. Master the method of stir-fried bitter melon, and then you can make it delicious at home.

How to make stir-fried bitter melon How to make stir-fried bitter melon

1. What ingredients are needed for stir-fried bitter melon ?

The ingredients for stir-fried bitter melon are relatively simple to prepare, just bitter melon, garlic, salt and peanut oil.

2. How to make stir- fried bitter melon

Step 1: Slice the bitter gourd in advance, then marinate it in salt water and wait for the water to come out, then rinse it with water.

Step 2: Boil a pot of water, then put the sliced ​​bitter melon into the water. This method can slightly reduce the bitterness of the bitter melon.

Step 3: After blanching the bitter gourd, rinse it with cold water and drain it for later use.

Step 4: Heat the pan, and when the oil is hot, sauté the onions and garlic until fragrant.

Step 5: Pour the bitter gourd prepared earlier into the pot and stir-fry quickly repeatedly. After five minutes, remove from the pot and serve.

3. Tips for stir-fried bitter melon

Bitter melon must be pickled with salt in advance to remove the astringency of the bitter melon. After blanching in boiling water, the bitterness of the bitter melon is reduced and the color will remain green.

<<:  How to make delicious loofah: ingredients and steps

>>:  What are the benefits of eating cucumbers every day? What are the medicinal values ​​of eating cucumbers regularly?

Recommend

How to make the vegetable collapse picture

Have you ever eaten tacai? It is a variant of Chi...

How to make pickled cucumbers

I believe pickled cucumbers are one of the favori...

Effects of rock sugar bird's nest porridge

What are the specific effects of rock sugar bird&...

When to plant watermelon seeds

Everyone knows that watermelon is delicious and w...

How to make Asparagus porridge

The method of making Asparagus porridge is not as...

What should you pay attention to when eating red beans?

Adzuki bean is a special food with high nutrition...

The efficacy and role of eating raw carrots

Many people stir-fry carrots or use them to make ...

The benefits of eating pork jerky

Pork jerky is a processed meat ingredient. It is ...

How to make seafood salty Laba porridge

How many of you know how to make seafood salty Lab...

The benefits of dried figs for women

Dried figs are a common dried fruit ingredient on...

The efficacy and function of elm leaves

Elm leaves are the leaves of the elm plant. After...

The magical effect of ginger: what common diseases can ginger cure

Ginger is a common food ingredient and an indispe...

The harm of spicy strips The harm of spicy strips for girls

Spicy strips can be said to be a special snack th...

Pigeon meat porridge

Pigeon meat porridge is very nutritious. Here I w...

How to keep healthy in autumn? What are the healthy soups in autumn?

After entering autumn, the temperature will slowl...