The efficacy, effects and contraindications of Taiwan green dates

Taiwan green jujube is a delicious fruit. When ripe, it is green in appearance, with white flesh and a large amount of sweet juice. It is larger than ordinary dates and looks similar to an apple. It has the title of tropical apple. Today we will introduce to you the effects, functions and contraindications of Taiwan green jujube, so that you can have a more comprehensive understanding of it.

The efficacy and function of Taiwan green jujube

1. Calm the mind

The main function of Taiwan Qingzao is to calm the nerves, because after eating Taiwan Qingzao, people can absorb rich flavonoids and glucosides, which have many functions such as sedation and hypnosis, can improve the central nervous function of human beings, relieve anxiety and depression, effectively improve the quality of human sleep, and prevent and relieve neurasthenia.

2. Prevent cancer

Eating more Taiwan green dates can also prevent cancer because they are rich in hawthorn acid and betulinic acid, which are important anti-cancer ingredients that can inhibit the activity of carcinogens in the human body and prevent human cells from becoming cancerous. They can also eliminate free radicals in the human body, enhance the body's own disease resistance, and prevent cancer from occurring at the root.

3. Protect the liver

Taiwan green dates also have a particularly good protective effect on human liver, because it can not only remove free radicals in the body, but also allow the body to absorb rich vitamins, repair damaged liver cells, and improve the antioxidant capacity of human liver. It can improve the detoxification function of human liver and reduce the damage of drugs and chemical components to human liver. It can maintain liver health and prevent liver disease.

Taboos of Taiwan Green Jujube

Taiwan green dates have excellent edible benefits, but there are some taboos when eating them. This fruit has a particularly high content of vitamin C, and it is forbidden to eat it with animal liver, because the iron and other substances contained in animal liver will react with vitamin C and easily produce some substances that the human body cannot digest and absorb, and these substances accumulate in the body and can also endanger health.

After reading the detailed introduction to Taiwan green dates above, everyone can understand the effects, functions and contraindications of Taiwan green dates, know the benefits of eating Taiwan green dates, and know what to pay attention to when eating Taiwan green dates. This will allow everyone to eat Taiwan green dates with more confidence and allow it to play a good health-care effect.