The efficacy and function of white dragon fruit

Dragon fruit is produced in the tropics and is a fruit with a very unique appearance. Its appearance is mostly rose-red and has multiple protruding scales. According to the color of the flesh, this fruit can be divided into red-fleshed dragon fruit and white-fleshed dragon fruit. The two have certain differences in nutritional value and efficacy. Today I will focus on introducing the white-fleshed pitaya, so that everyone can have a comprehensive understanding of its efficacy and functions.

1. Prevent angular cheilitis

Angular cheilitis is an adverse symptom that people often experience. It is a disease caused by a lack of vitamin B12 in the body. Eating more white dragon fruit can absorb rich vitamin B12, which can prevent the occurrence of angular cheilitis and maintain the normal operation of the human body.

2. Clear away heat and relieve fire

Normally, people often have some symptoms of getting angry because of excessive heat and toxins in the body. If you can eat more white-fleshed pitaya, you can reduce the heat and toxins in the body and reduce the occurrence of symptoms of getting angry, because white-fleshed pitaya is a cool fruit, and it can nourish yin and moisten the lungs, relieve lung dryness and prevent excessive liver fire.

3. Protect your eyes

White dragon fruit can protect the eyes. This fruit is rich in carotene. In addition, its vitamin B and vitamin C have obvious protective effects on human eyes. It can prevent retinal degeneration and improve optic nerve function. Regular consumption can not only prevent vision loss, but also reduce the occurrence of various eye diseases.

4. Nourish the body by replenishing blood and activating blood circulation

Eating more white-fleshed pitaya on a regular basis can also have a significant blood-replenishing effect, because white-fleshed pitaya is rich in the trace element iron, which can promote the regeneration of hemoglobin and improve the body's hematopoietic function. Its blood-replenishing effect is very obvious. In addition, the plant protein, sugars and amino acids it contains are also essential nutrients for the normal metabolism of the human body. They can relieve human physical weakness and nourish and strengthen the body.