Is yacon delicious? Is yacon cold in nature? Calories of yacon

Yacon has always been known as the fairy fruit in the world. As you can imagine, yacon is rich in nutrition. It can be eaten as a vegetable or a fruit. From the appearance, yacon is very similar to sweet potato and purple sweet potato, but they are not the same. The nutritional value of yacon is relatively higher. So, friends will definitely have some questions, is yacon really delicious? Is yacon cold or warm? How many calories does yacon have? Let's take a look together!

Is Yacon delicious?

Yacon tastes very crisp, sweet and juicy, but some people think that the taste of yacon is similar to that of carrots. In fact, summer is the time when yacon is on the market. At this time, yacon is very fresh. After being refrigerated in the refrigerator, it is very cool and comfortable to eat when made into salad.

The nutritional value of yacon is very high. In addition, yacon has many functions, such as detoxification and reducing internal heat and improving constipation. This is because yacon can promote gastrointestinal motility, enhance one's immunity and disease resistance, and at the same time promote the absorption of minerals such as calcium, magnesium, and iron.

Is Yacon cold in nature?

Indeed, yacon is a cold fruit. If you have a bad stomach, you can eat some yacon in moderation, but be careful not to eat too much, because yacon is cold in nature, and eating too much will easily cause diarrhea.

Yacon Calories

In fact, the calories of yacon are not too high. Every 100 grams of yacon contains only 17 calories. Maybe you don’t understand how many calories 17 are. Then I will tell you that if you want to burn 17 calories, you only need to do the following exercises: walk.

Walk for 4 minutes, run for 2 minutes, jump rope for 1 minute, and then do aerobics for 3 minutes.

Not only that, yacon can also prevent and fight cancer. This is because yacon contains a kind of fructooligosaccharide, which can reduce the content of toxic carcinogenic compounds in human feces by more than 40%. The carbohydrates in yacon are difficult to be absorbed by the human body, so if you are a diabetic or a friend who is losing weight, you can eat yacon. Therefore, the calories of yacon are not high, and people who want to lose weight but are afraid of obesity can eat it boldly. More importantly, it is also very suitable for diabetics to eat, so you can rest assured.

Taboos on eating yacon

1. Because yacon is very cold, people with bad stomach should be careful when eating it. If you accidentally eat a lot, you will experience symptoms such as stomach cold and loose stools.

2. It is recommended that friends with cold stomachs who want to eat yacon can soak it in boiling water before eating. Generally, if you eat yacon soaked in boiling water, you will have mild diarrhea in the first three days. This is normal and it will gradually return to normal after four days.

3. If you have an allergic constitution, you must be careful when eating yacon. Eating too much yacon can cause diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration, hypoproteinemia, impaired consciousness and even shock in severe cases. However, the probability of this happening is very low, about one in a million.