How to eat steamed oranges? The method and efficacy of steamed oranges

Oranges are delicious fruits that can be eaten in many different ways. In addition to being eaten directly and squeezed into juice, they can also be eaten after being steamed. It is said that steamed oranges have medicinal value that fresh oranges do not have, and can prevent and treat a variety of diseases. But how should this steamed orange be eaten? How should it be prepared and what are its effects?

How to eat steamed oranges

It is very simple to eat steamed oranges. After steaming the oranges, you can directly eat the flesh inside and eat the peel at the same time. In addition, some orange juice will be produced during the steaming of oranges. After eating the steamed oranges, you should also drink the orange juice. This way, you can absorb all the nutrients of the orange and it is also beneficial to its medicinal effects.

Steamed orange recipe

To make steamed oranges, you need to prepare fresh oranges and soak them in salt water for an hour. After taking them out, use a knife to cut a small hole in the top of them, put the cut part aside, put a small amount of table salt on the orange flesh, stir it with chopsticks, then cover the cut part, put the oranges in a bowl, put them in a pot and steam them. After the water boils, steam them for another ten minutes and they will be done.

Benefits of steaming oranges

1. Expectorant and cough relieving

The main effect of steamed oranges is to relieve phlegm and cough, because the anti-inflammatory ingredients and volatile oils contained in them will become more active after being processed at high temperature. They can not only eliminate inflammation of the trachea and lungs, but also dilute phlegm and accelerate phlegm discharge. When people have symptoms of cough and phlegm, eating some steamed oranges in time can improve the symptoms.

2. Soothe the stomach and stop vomiting

Soothing the stomach and stopping vomiting is also an important function of steaming oranges. Oranges become milder after being steamed. They can enter the stomach meridian, protect the gastric mucosa, soothe the stomach and reduce reflux. They can effectively improve the digestive ability of the stomach and intestines, reduce the damage of irritating substances to the stomach and intestines, prevent nausea and vomiting, and reduce the occurrence of various gastrointestinal diseases. They are very beneficial to maintaining the health of the human digestive tract.