The efficacy and function of black dates

Black dates are also called Junqianzi or wild persimmon. Although it is a common name, black dates do not belong to the jujube family, but the fruit of the Diospyros plant. Now let us learn about the effects and functions of black dates.

Black dates have high nutritional value

Black dates are rich in vitamin C, which is very important for the human body. It can prevent tooth atrophy, reduce arteriosclerosis, improve the body's immunity, and fight cancer. Black dates are also high in potassium.

The efficacy and function of black dates

1. Black dates can lower blood pressure, blood lipids and blood sugar. Black dates are high in potassium and low in sodium, which is better for lowering blood pressure. Black dates contain a lot of dietary fiber, which can ensure the health of the digestive system and prevent cardiovascular diseases, cancer, diabetes, etc. These dietary fibers are indispensable for lowering blood lipids and blood sugar.

2. Black dates have excellent antibacterial and antiviral effects. Black dates can also resist mutation and tumor. Black dates contain natural yellow pigments, which can be used as natural food pigments. At the same time, these pigments also have good antibacterial effects.

3. Other effects of black dates: In traditional Chinese medicine, black dates are considered to be a sweet and mild medicinal material. They have a good effect of replenishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the mind. It is a very mild medicine.