Nutritional value of mung bean sprouts

Nutritional value of mung bean sprouts

Mung bean sprouts are also a kind of vegetable with high nutritional value. Now let us learn about the nutritional value of mung bean sprouts.

Nutritional value of mung bean sprouts

1. Mung bean sprouts are made by growing mung beans in a lightless and high-temperature environment after they have germinated. This way, they will grow tall and form white nodes. The cotyledons are also yellow because they do not see the light. They are very tender and delicious. The nutritional value of mung bean sprouts is also very high.

2. Mung bean sprouts are a kind of food with high vitamin C content. They also contain a lot of amino acids. The content of this amino acid is seven times that of mung beans. It can be seen that the nutritional value of mung beans is much higher than that of mung beans. Mung bean sprouts also have a good effect of clearing away heat and detoxification, relieving heat and promoting diuresis, and are also helpful for sobering up. Therefore, it is not bad to eat more mung bean sprouts on a regular basis. However, the mung bean sprouts on the market are now produced with hormones. Families with conditions can grow mung bean sprouts by themselves.

3. There are many ways to eat mung bean sprouts. You can stir-fry them or boil them. Mung bean sprouts cannot be exposed to light. If they are exposed to light, they will become old and green. The taste will be bad and the nutritional value will also change. No one wants to eat green bean sprouts. However, people with weak stomach and cold stomach are not suitable to eat mung bean sprouts.

<<:  How to make delicious soybean sprouts

>>:  How to make delicious mung bean sprouts and how to make yellow bean sprouts

Recommend

How to make fried rice with egg How to make fried rice with egg

Fried rice with egg is a common staple food, and ...

How to cook wild amaranth How to cook wild amaranth

Amaranth is a common herb that can be used to tre...

Lotus Seed and Euryale Glutinous Rice Porridge

What I am going to introduce to you below is some...

Coriander planting tips

Coriander is a common dish in life. It is not onl...

How to eat cantaloupe eggplant? How to eat cantaloupe eggplant

Melon eggplant is a delicious fruit. Many people ...

How to eat wild pineapple best? The medicinal value of wild pineapple

When walking in tropical areas, you will always s...

Hawthorn slimming tea ingredients and methods

Everyone knows that hawthorn is a delicious fruit...

How to eat walnuts and what are the benefits of eating walnuts

Everyone will never forget the memory of eating w...

The efficacy, function and medicinal value of litchi root

Lychee is a tall tree that grows in southern Chin...

How to make healthy multi-grain rice porridge

As for healthy multi-grain rice sweet porridge, j...

The efficacy and function of kumquat lemonade

Kumquat and lemon are both fruit ingredients with...

The benefits of eating tofu pudding

Everyone has eaten tofu pudding, and many places ...