Nutritional value of mung bean sprouts

Mung bean sprouts are also a kind of vegetable with high nutritional value. Now let us learn about the nutritional value of mung bean sprouts.

Nutritional value of mung bean sprouts

2. Mung bean sprouts are a kind of food with high vitamin C content. They also contain a lot of amino acids. The content of this amino acid is seven times that of mung beans. It can be seen that the nutritional value of mung beans is much higher than that of mung beans. Mung bean sprouts also have a good effect of clearing away heat and detoxification, relieving heat and promoting diuresis, and are also helpful for sobering up. Therefore, it is not bad to eat more mung bean sprouts on a regular basis. However, the mung bean sprouts on the market are now produced with hormones. Families with conditions can grow mung bean sprouts by themselves.

3. There are many ways to eat mung bean sprouts. You can stir-fry them or boil them. Mung bean sprouts cannot be exposed to light. If they are exposed to light, they will become old and green. The taste will be bad and the nutritional value will also change. No one wants to eat green bean sprouts. However, people with weak stomach and cold stomach are not suitable to eat mung bean sprouts.