What fruits can pregnant women eat?

Fruits are generally considered to be relatively cold foods, and since new mothers have just given birth, they are often physically weak and cold, so it is considered better not to eat fruits. In fact, a large number of practices have proved that new mothers should eat fruits appropriately, which will not only not aggravate the symptoms of coldness and cause adverse effects on the body, but can replenish the required nutrients in time and help digestion. It is significantly helpful for the postpartum recovery of new mothers. So what fruits can new mothers eat? What kind of fruits can help new mothers recover and be healthy? In the following content, let me answer this question for you.

What fruits can pregnant women eat?

1. Banana

Bananas can treat constipation. Because mothers often stay in bed to rest, their gastrointestinal motility becomes very poor, so constipation often occurs. Therefore, it is suitable for mothers to eat bananas appropriately. It can not only treat constipation, promote gastrointestinal motility and defecation, but also because the iron in bananas can replenish blood after consumption, prevent anemia during pregnancy, and contribute to good health.

2. Oranges

Oranges are rich in vitamin C, which can significantly enhance the elasticity of our blood vessels, thereby preventing postpartum hemorrhage. Because parturients often suffer great trauma to the endometrium during childbirth, taking more vitamin C can not only effectively stop bleeding, but also help wound recovery. Moreover, parturients can feed their babies with oranges through breast milk, thereby supplementing the calcium rich in oranges and promoting the growth and development of babies.

3. Hawthorn

The various acids contained in hawthorn can help to promote the production of body fluids and quench thirst, and help restore the appetite of the mother. Moreover, sour foods can disperse blood stasis and promote blood circulation. During the delivery process, mothers often have a loss of appetite because they have expended too much physical energy, and there will be some blood stasis in the uterus caused by delivery. At this time, eating hawthorn can stimulate the appetite, strengthen the spleen, and eliminate blood stasis, which is beneficial to the recovery of the mother's body.