What fruits can pregnant women eat?

What fruits can pregnant women eat?

Fruits are generally considered to be relatively cold foods, and since new mothers have just given birth, they are often physically weak and cold, so it is considered better not to eat fruits. In fact, a large number of practices have proved that new mothers should eat fruits appropriately, which will not only not aggravate the symptoms of coldness and cause adverse effects on the body, but can replenish the required nutrients in time and help digestion. It is significantly helpful for the postpartum recovery of new mothers. So what fruits can new mothers eat? What kind of fruits can help new mothers recover and be healthy? In the following content, let me answer this question for you.

What fruits can pregnant women eat?

1. Banana

Bananas can treat constipation. Because mothers often stay in bed to rest, their gastrointestinal motility becomes very poor, so constipation often occurs. Therefore, it is suitable for mothers to eat bananas appropriately. It can not only treat constipation, promote gastrointestinal motility and defecation, but also because the iron in bananas can replenish blood after consumption, prevent anemia during pregnancy, and contribute to good health.

2. Oranges

Oranges are rich in vitamin C, which can significantly enhance the elasticity of our blood vessels, thereby preventing postpartum hemorrhage. Because parturients often suffer great trauma to the endometrium during childbirth, taking more vitamin C can not only effectively stop bleeding, but also help wound recovery. Moreover, parturients can feed their babies with oranges through breast milk, thereby supplementing the calcium rich in oranges and promoting the growth and development of babies.

3. Hawthorn

The various acids contained in hawthorn can help to promote the production of body fluids and quench thirst, and help restore the appetite of the mother. Moreover, sour foods can disperse blood stasis and promote blood circulation. During the delivery process, mothers often have a loss of appetite because they have expended too much physical energy, and there will be some blood stasis in the uterus caused by delivery. At this time, eating hawthorn can stimulate the appetite, strengthen the spleen, and eliminate blood stasis, which is beneficial to the recovery of the mother's body.

<<:  The efficacy and function of black dates

>>:  What fruits can you eat during confinement?

Recommend

The efficacy and function of Guri Fragrant

Osmanthus fragrans is actually the sweet-scented ...

Cultivation Techniques of Overwintering Cucumber and Balsam Pear

Here is a brief introduction to the cultivation t...

The efficacy and function of cranberry juice

Cranberry is a delicious fruit with bright red co...

Precautions for eating hawthorn Who should not eat hawthorn

The medicinal value of hawthorn is believed to be...

Introduction to durian core, how to make durian core

Many of my friends have eaten durian, but I think ...

Cinnamon Porridge

I think many friends are still not clear about so...

The efficacy and function of mushroom rice porridge

Many people like to eat shiitake mushroom rice po...

Fruits similar in appearance to kiwano

Have you ever eaten kiwano? Do you know what it l...

Can the purple eggplant skin be eaten? Do I need to peel the purple eggplant?

Purple eggplant is very common in summer. It is a...

The benefits and taboos of eating persimmons

Persimmon is a common fruit in our daily life. It...

Kidney bean cultivation technology

Kidney beans are very delicious and are good when...

What are the types of tomatoes?

Tomatoes are very common to us, and there are man...

The benefits of eating red dates for women

Red dates are a kind of food that can replenish b...

How to eat papaya How to eat papaya properly

Papaya is a good beauty fruit. If you eat papaya ...

Eight Treasures Sedum Pictures and Cultivation Methods of Eight Treasures Sedum

Sedum truncatum is a perennial succulent plant wi...