How to eat black peanuts? Tips on eating black peanuts

Everyone may have seen black peanuts, and they also know that they have high nutritional value. In the eyes of many people, the way to eat black peanuts is no different from ordinary peanuts. You can eat them directly or cook them before eating. But do you know how to eat black peanuts best? If you don't know, you can refer to my introduction to eating black peanuts below. After reading it, you will know how to eat black peanuts.

How to eat black peanuts How to eat black peanuts

1. Black peanut sweet apricot paste

Black peanuts can be made into a paste with almonds to moisten the lungs, relieve coughs and replenish qi. When making black peanut sweet apricot paste, 15 grams of black peanuts and almonds should be mashed into a paste, then 10 grams of honey should be added to mix well, and then washed with boiling water. After mixing well, cool it down and it can be eaten directly.

2. Black Peanut Milk

Black peanuts can be made into peanut paste and then consumed. When making it, 15 grams of peanuts, sweet almonds and soybeans should be soaked in water, then ground into juice using a grinder, and then cooked in a casserole before drinking. This black peanut paste can replenish qi and blood, regulate the spleen and stomach, and has a good effect on relieving human indigestion.

3. Black Peanut and Red Date Soup

Black peanut and red date soup is also one of the common ways to eat black peanuts. Usually, you can choose 120 grams of black peanuts and 30 grams of jujubes, add water and boil them together, and then take them. You can also eat black peanuts raw and take them with jujube decoction. Black peanut and red date soup can nourish the spleen and blood, promote platelet regeneration, and has a good preventive effect on human anemia and purpura.