How to eat papaya? Tips on eating papaya

Papaya is a kind of high-quality fruit known as the king of fruits and the longevity melon. It not only contains a large amount of papain but also some alkaloids. People usually eat it to promote lactation and fight cancer, supplement nutrition, and strengthen the spleen and digestion. So how should papaya be eaten? In a while, the editor will write down the tips for eating papaya and share them with you, so that you can easily understand how to eat papaya.

How to eat papaya? Tips on eating papaya

1. Eat papaya with milk

Papaya and milk are an ideal pair. Eating them together can not only provide the human body with a variety of beneficial nutrients, but also beautify the skin and delay aging. When eating papaya and milk together, you can take half a papaya, an egg yolk, 200 ml of milk, half a lemon and an appropriate amount of honey. Cut the papaya into pieces and blend it with the milk and egg yolk in a food processor. Then add lemon juice and honey and mix well. Refrigerate for a few hours and then take it out and eat it directly.

2. Papaya Coconut Juice

Papaya can be made into juice for human consumption. When making juice, you can add fresh milk and an appropriate amount of coconut juice to make the papaya juice taste more tempting. When making juice, you need to take 1/2 papaya, 200 grams of coconut juice, milk, an appropriate amount of honey and a small amount of ice cubes. After cutting the papaya pulp into pieces, put it into a food processor with milk and coconut juice to make juice. After taking it out, add honey and ice cubes and mix well, and you can drink it directly.

3. Papaya stewed with Tremella

Papaya stewed with white fungus is also very delicious. When making it, you need to choose a ripe medium-sized papaya and prepare 15 grams of white fungus. Soak the white fungus in advance. After washing the papaya, remove the pulp and peel and cut it into pieces. Put it into the pot, add the washed white fungus, and then add a small amount of almonds and rock sugar. Add water and stew together. After the water boils, stew it for 20 minutes and then take it out. This papaya stewed with white fungus can not only nourish yin and nourish the skin, but also moisturize the lungs and relieve cough.