Nutritional value of avocado How to eat avocado well

Avocado is dark green in appearance and tender yellow in flesh. It is a tropical fruit with a particularly high content of plant fat. It has a unique aroma and is tender and soft when ripe. The nutritional value of avocado is particularly high. The following is a detailed introduction to its nutritional value. You can take a closer look. At the same time, I will also tell you how to eat it best.

Nutritional value of avocado

1. Nutritional content

Avocado is a nutritious fruit. It not only contains rich vitamins, but also contains a large amount of plant protein and fat. In addition, trace elements such as sodium, magnesium, potassium and other nutrients are also the most important in this fruit. After people eat it, they can quickly absorb and utilize these nutrients to maintain normal metabolism of the body and improve the functions of various organs.

2. Fiber and fat

Avocados have a relatively high content of plant cellulose and contain a large amount of plant fat. These substances not only promote gastrointestinal motility, but also lubricate the intestines and accelerate the formation and excretion of stool in the human intestines. Regular consumption of avocados can prevent and relieve constipation, and can also play an important role in cleansing the intestines, detoxifying, and losing weight.

3. Folic acid and oleic acid

Folic acid and oleic acid are also nutrients with relatively high content in avocados. After being absorbed by the human body, folic acid can improve heart function, protect human cardiovascular system, and reduce the incidence of stroke. Oleic acid in avocados is an unsaturated fatty acid, which can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood.

How to eat avocado

Because I eat shit directly, it has a unique taste that many people can't accept, so taking out the avocado pulp and eating it with sugar has become the best way to eat avocado. It can make the taste of avocado better and is beneficial to the human body's absorption and utilization of the nutrients in avocado.