The efficacy and function of acerola cherry

Acerola is a type of fruit cherry, also known as Indian cherry. It has the highest vitamin C content among all cherries and is now recognized as the king of vitamin C in the world. Acerola cherry is not only rich in vitamin C, but also contains a variety of nutrients that are beneficial to the human body. After people eat it, the health benefits are particularly outstanding.

The efficacy and function of acerola cherry

1. Supplement vitamin C

Vitamin C is an essential nutrient for the normal metabolism and work of the human body, and it is important for maintaining the human immune function. If the human body cannot absorb rich vitamin C, it will be weak and sickly, and many diseases will be prevalent. Acerola cherries are rich in vitamin C. People can meet the body's needs for vitamin C by eating some acerola cherries in moderation.

2. Supplement minerals

Acerola cherry is not only rich in vitamin C, it also contains a variety of minerals that are beneficial to the human body. Among them, the content of calcium, iron, zinc and selenium is particularly high. After the human body absorbs these minerals, it can supplement calcium, strengthen bones, improve hematopoietic function, enhance the activity of brain cells and improve memory.

3. Beauty and skin care

Beauty and skin care is also one of the important functions of acerola cherry. This fruit is not only rich in vitamin C, but also contains some vitamin A and vitamin E. These vitamins can nourish delicate skin, reduce wrinkles and spots. In addition, acerola cherry is also rich in trace element iron, which can replenish qi and blood, and make people's complexion rosy and healthy.

4. Protect your eyes

Acerola cherry can also protect human eyes, because it not only contains rich vitamin A but also contains a certain amount of carotene. These substances can promote human retinal production and prevent retinal diseases. It has a good preventive effect on humans who often suffer from decreased vision, eye fatigue and night blindness.