The efficacy and function of mangosteen How to eat mangosteen

Mangosteen, also known as the phoenix fruit, is a plant of the Hypericaceae family. It mainly grows in tropical areas. The fruit can be eaten after it matures. The mature mangosteen is known as the "Queen of Fruits". It tastes delicious and is rich in nutrients. People have obvious health benefits after eating it. So what are the specific effects of mangosteen? How should it be eaten in normal times?

The efficacy and function of mangosteen

1. Nourish your body

Mangosteen tastes sweet and has a strong fruity aroma when ripe. This fruit is rich in fructose and protein, as well as natural ingredients. They can promote human metabolism, relieve physical weakness, and have a good nourishing effect on the human body. It is especially suitable for the weak and malnourished people, and for those who have just recovered from a serious illness, eating more mangosteen is also very beneficial for the body's rapid recovery.

2. Anti-oxidation and anti-aging

Mangosteen not only nourishes the body, but also contains rich antioxidant ingredients, which can reduce the occurrence of oxidation reactions in the human body, inhibit the production of lipid peroxides in the human body, improve the activity of human tissue cells, delay the aging of the body, and prolong life if eaten regularly. Mangosteen can also regulate the human immune system and improve the human immune function. Regular consumption can significantly improve the body's own disease resistance.

How to eat mangosteen

1. The simplest and most commonly used way to eat mangosteen is to eat it directly, but its shell is relatively hard. Before eating mangosteen, you can use a fruit knife at home to cut a hole in the center of the mangosteen, and then rotate it one circle. After cutting, pinch the mangosteen shell hard with your hands, and it will naturally crack. At this time, take out the white flesh inside and eat it directly.

2. After the white flesh of mangosteen is taken out, it can be made into juice, or it can be paired with other fruits to make salads or desserts. Fresh mangosteen can also be put together with fresh shrimp, fish and garlic paste, and steamed in a pot. When throwing, the mangosteen flesh should be placed at the bottom, and the fresh shrimp should be sprinkled with garlic paste on top. After steaming, the mangosteen garlic shrimp is tempting with its fruity aroma and is particularly delicious.