The efficacy and function of chayote and how to eat chayote

Chayote is nutritious and can be eaten in many ways, so it has always been very popular. What are the benefits and functions of chayote? Let's take a look at the detailed explanation below.

The efficacy and function of Chayote

1. Antioxidant effects of chayote

The antioxidant content in chayote is higher than that in many fruits, and the selenium content is higher than that in red wine. Selenium is not only helpful for children's growth, but also can promote the body's antioxidant capacity. This component in chayote helps our body resist free radicals and prevents free radicals from damaging our body. Eating more chayote can do a good job of daily antioxidant work and gradually improve your resistance.

2. The efficacy of Chayote in relieving cough and lowering blood pressure

The vitamin D in chayote is easier to digest and absorb in the chayote oil. After absorption, the vitamin D in chayote can relieve cough. Boil chayote to make chayote sauce, add water and drink it every day, or boil it into juice, which can become a good cough syrup. Chayote also contains a lot of calcium and protein, similar to the structure of milk. Chayote has a very low salt content, so it is very suitable for people with obesity or high blood pressure.

3. How to eat chayote

The best way to eat chayote is to eat it raw like a fruit, but you can also cook it. Slicing chayote and making chayote egg soup will make it even more flavorful. You can also cut chayote into strips and serve it cold, and drizzle it with sesame oil to make a crispy and delicious dish.