What are the benefits of eating litchi?

Lychees are delicious, easy to eat, and rich in nutrients, so many people have a special liking for them. Lychees have the ability to regulate the body's health and are very useful to us in our daily lives. Let's take a look at the effects and functions of lychees.

The efficacy and function of litchi

1. The effect of litchi on regulating metabolism

Lychees can regulate metabolism. The large amount of glucose in lychees combined with fructose, sucrose and other organic ingredients can help the human body's metabolism and enhance the body's metabolic rate.

2. The effect of litchi on cardiovascular prevention

Lychees contain a lot of vitamin C and vitamin P. These nutrients work together to lower blood pressure, dilate blood vessels, and make blood circulation more vigorous and rapid. When the cholesterol in the blood is lowered, healthy blood will solve cardiovascular problems.

3. The effect of litchi on regulating the stomach and intestines

The hesperidin component in litchi can slow down the peristalsis of the smooth muscles in the stomach and intestines. Excessive peristalsis of the smooth muscles can cause pain or cramps in the entire stomach and intestines, so using litchi can relieve stomach and intestine pain and regulate diarrhea or discomfort in the stomach and intestines. Litchi can also help digestion. Litchi can also protect the liver and gallbladder and relieve the discomfort of gastrointestinal ulcers.

4. The efficacy of litchi in relieving cough and removing phlegm

Lychee can clear and regulate the respiratory system through the volatile oils and citric acid it contains. The mucous membranes in the respiratory tract can be metabolized and secreted, making the bronchi more smooth, thus achieving a cough-relieving effect.