What are the benefits of eating litchi?

What are the benefits of eating litchi?

Lychees are delicious, easy to eat, and rich in nutrients, so many people have a special liking for them. Lychees have the ability to regulate the body's health and are very useful to us in our daily lives. Let's take a look at the effects and functions of lychees.

The efficacy and function of litchi

1. The effect of litchi on regulating metabolism

Lychees can regulate metabolism. The large amount of glucose in lychees combined with fructose, sucrose and other organic ingredients can help the human body's metabolism and enhance the body's metabolic rate.

2. The effect of litchi on cardiovascular prevention

Lychees contain a lot of vitamin C and vitamin P. These nutrients work together to lower blood pressure, dilate blood vessels, and make blood circulation more vigorous and rapid. When the cholesterol in the blood is lowered, healthy blood will solve cardiovascular problems.

3. The effect of litchi on regulating the stomach and intestines

The hesperidin component in litchi can slow down the peristalsis of the smooth muscles in the stomach and intestines. Excessive peristalsis of the smooth muscles can cause pain or cramps in the entire stomach and intestines, so using litchi can relieve stomach and intestine pain and regulate diarrhea or discomfort in the stomach and intestines. Litchi can also help digestion. Litchi can also protect the liver and gallbladder and relieve the discomfort of gastrointestinal ulcers.

 

4. The efficacy of litchi in relieving cough and removing phlegm

Lychee can clear and regulate the respiratory system through the volatile oils and citric acid it contains. The mucous membranes in the respiratory tract can be metabolized and secreted, making the bronchi more smooth, thus achieving a cough-relieving effect.

<<:  What fruits are good to eat during confinement?

>>:  The benefits of eating snake skin fruit

Recommend

How to make tomato pork liver soup? Nutritional value of pork liver

Pork liver is rich in nutrition and health care, ...

Orange health benefits and orange storage methods

Many people like to eat oranges, especially young...

The efficacy and function of cherries and how to eat cherries

Cherry is a kind of fruit that everyone likes to ...

What are the benefits of eating dried red dates?

Dried red dates are a common food in life. They a...

How to remove the odor from a new car

When a newly purchased car is just delivered, the...

The efficacy of red bean, barley and black bean soup

Red bean, barley and black bean soup is a heat-re...

The difference between real ginger powder and fake ginger powder

Ginger powder is a seasoning that can enhance fla...

Burritos

I often eat corn burritos in my hometown, so toda...

The efficacy of plum wine

Plum is one of the common fruits in life. This fr...

Clam Congee

I believe everyone has heard about the method of ...

Benefits of Galangal Porridge

What I am about to introduce to you below is the b...

The efficacy, function and medicinal value of litchi root

Lychee is a tall tree that grows in southern Chin...

Red bean and barley oatmeal effects and benefits

Red beans, coix seed and oats are all commonly us...

Steps and cooking techniques for red bean and taro porridge

Taro and red beans can not only make a delicious ...

What are the benefits of eating walnuts?

Walnut is a kind of Chinese herbal medicine that ...