Nutritional value of canned oranges

Oranges are a kind of fruit that is not easy to store. Even if they are fresh, they are easy to spoil. Therefore, in the season when oranges are not produced, you may eat canned oranges. Now let us learn about the nutritional value of canned oranges.

Nutritional value of canned oranges

1. Nutritional value of canned oranges 1) Eating canned oranges can strengthen the spleen and nourish the stomach. Eating canned oranges can regulate the stomach and intestines, and can also stimulate the appetite and help digestion.

2) Canned oranges can lower blood lipids and cholesterol, and have a good cough-relieving effect. Canned oranges are a good anti-aging food. At the same time, canned oranges are also a very good brain-boosting food that can enhance immunity.

2. How to make canned oranges: First prepare 600 grams of oranges and 50 grams of rock sugar, then peel the oranges and cut them into pieces for later use. Put the rock sugar in a bowl for later use. Boil the water, dissolve the rock sugar, then put the oranges in and boil them, then cook them on low heat for another five minutes. You can eat the canned oranges now. They are especially sweet and sour.