Rice and Cucumber Porridge

How much do you know about rice and cucumber porridge? Let's learn about this porridge together.

Steps

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Tomatoes are rich in vitamin C and are known as "the warehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and dark spots fade.

Rice and cucumber porridge to prevent and treat freckles

Take 100g rice, 300g fresh cucumber, 2g salt, 10g ginger. Wash the cucumber, peel and core it, and cut it into thin slices. Wash the rice, wash the ginger and smash it. Add about 1000ml of water to the pot, put it on the fire, add rice and ginger, boil it over high heat, then simmer it over low heat until the rice is rotten, add cucumber slices, and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots, and lose weight.

Juice lemons and add rock sugar to drink in moderation. Lemons are rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten your skin, prevent skin vascular aging, and eliminate facial pigmentation, but also prevent and treat arteriosclerosis. Cucumbers have always been a "common" vegetable on the table, and are popular for their nutrition and low price. Do you know how to eat cucumbers to treat minor diseases? Here are a few tips for you:

Cucumber juice has great taste and nutrition and can be used to prevent oral diseases in the summer.

If you are tired of eating fried cucumbers and mixed cucumbers, drinking a glass of cucumber juice occasionally will give you a different flavor and prevent oral diseases that are common in summer. Preparation method: simply marinate fresh cucumbers with sugar, or add cold boiled water to the juicer and drink the juice directly.

Efficacy and function

Drinking a glass of cucumber juice in the morning can refresh the stomach and intestines. Because cucumbers contain a lot of vitamins, they can relieve certain inflammatory symptoms and effectively treat oral ulcers.

When drinking cucumber juice, if you feel that the diluted cucumber juice tastes a bit bitter, you can add a little honey to taste it.

Efficacy:

American nutrition experts have also found that drinking a glass of cucumber juice every day can prevent hair loss and nail splitting, and can even enhance memory.

It is well known that cucumber has the effects of diuresis, strengthening the heart and blood vessels, regulating blood pressure, and preventing myocardial overstrain and atherosclerosis. The experiment also found that eating the whole cucumber is not as effective as drinking cucumber juice.

In the hot summer, many elderly people have no appetite. Nutritionists recommend that elderly people eat dumplings, buns and other stuffed foods for lunch or dinner, which is not only nutritionally balanced but also helps digestion. If you have never eaten cucumber-stuffed dumplings before, you might as well try them. They are not only refreshing, but also can prevent heatstroke, lower blood pressure, and prevent cardiovascular and cerebrovascular diseases.