Rice and cucumber porridge recipe

The recipe for rice and cucumber porridge is actually not as difficult as everyone thinks. After reading the introduction below, you will know how simple it is.

Rice and Cucumber Porridge

Friends who follow me on Weibo will see that my family's daily breakfast is basically porridge. First, it is convenient to cook porridge. While cooking porridge, I can free my hands to prepare lunch dishes; second, influenced by the Shanxi habit of drinking millet porridge in the morning, my family feels that it is more comfortable to drink porridge. After a night, the human body is prone to lack of water and dryness after waking up. Sufficient water must be supplemented to allow the nutrition of breakfast to be fully absorbed by the body. Breakfast porridge contains both water and grains. For people with poor stomachs, breakfast porridge is boiled, and the starch granules in it are fully disintegrated, the nutrition is easier to be absorbed, and the taste is light, which is the best choice for nourishing the stomach.

Although drinking porridge is good for the body, it will be boring to drink the same porridge for a long time, so I will make different dishes every morning. After the beginning of summer, the weather is getting hotter day by day, and the human body is also very easy to be impetuous. The diet should be light, eat more low-fat, easy-to-digest, fiber-rich foods, and eat more fruits and vegetables and whole grains. You can eat more fish, chicken, lean meat, beans, sesame, onions, millet, corn, hawthorn, loquat, bayberry, cantaloupe, peach, papaya, tomatoes, etc.; eat less animal offal, fatty meat, etc., and eat less salty foods, such as salted fish and pickles.

Cucumber porridge is a porridge that I like very much and often make in summer. Cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Regular consumption of cucumbers has the effects of whitening and moisturizing the skin, removing freckles, and stretching wrinkles. However, cucumbers are acidic, cool in nature and sweet in taste. People with cold and weak stomachs will feel uncomfortable if they eat them raw. Putting cucumbers in the porridge and heating them appropriately can not only relieve the symptoms of discomfort, but also achieve the effect we want. But when making porridge with cucumbers, it should be noted that cucumbers should not be put into the porridge too early, but should be put in after the rice porridge is cooked. According to personal taste preferences, it is enough to cook it for a while. If you like the cucumbers to be crispy, just put the cucumbers in and adjust the taste and turn off the heat; if you like the taste to be a little softer, extend the cooking time appropriately, and it will only take 5 minutes at most.

How to make rice and cucumber porridge

1. Put enough water in the pot and bring to a boil over high heat until the water makes a sound and seems to be boiling. Rinse the rice with clean water and put it in the pot.

2. Stir the rice several times with a spoon.

3. Add a drop of cooking oil to the pot and cook over high heat.