Can I eat raw pears during menstruation? Can I eat raw pears during menstruation?

During menstruation, women's physical condition is more sensitive. During this period, they need to be extra careful and attentive, especially in their diet. Raw pears have many benefits and taste sweet, but can women eat raw pears during menstruation? Let's study whether women can eat raw pears during menstruation based on some characteristics.

Can I eat raw pears during menstruation? Can I eat raw pears during menstruation?

1. Dietary characteristics of raw pears

Raw pears are sweet and rich in nutrition. Carotene ranks high among fruits. Raw pears can moisten the lungs and relieve coughs, promote the production of body fluids and detoxify. Raw pears can be used to make wine and canned fruit. Raw pears can supplement the human body with a certain amount of fructose and glucose.

2. Dietary considerations during menstruation

During menstruation, women should avoid eating raw and cold food. Even in the hot summer, they should reduce the consumption of cold food and eat more warm food. Also, they should avoid eating spicy food, such as hawthorn, chili, mustard, pepper and other foods.

3. Can I eat raw pears during menstruation ?

According to the characteristics of raw pears and the precautions for consumption during menstruation, we recommend that you should not eat too many raw pears during menstruation. If you really want to eat them, you can only eat them in moderation. Many women will have uncomfortable reactions during menstruation, such as depression, sadness, and very nervous emotions, or they may have symptoms such as insomnia, hot flashes, and irritability. Therefore, at this time, women have higher levels of estrogen and progesterone in their bodies, and the two hormones are out of balance, so it is not suitable to eat cold foods.