The efficacy, effects and contraindications of red grape peel

Red grapes are a delicious fruit with a sweet taste and a crisp texture. They look very similar to grapes and should be a special variety of the grape family. Their shelf life after ripening is much longer than that of grapes. Moreover, the skin and flesh of this fruit are almost connected together. When eating red grapes, you can eat the skin together, which will enrich your nutrition and make the health benefits of red grapes more outstanding. However, when eating the red grape skin, people should not only understand its effects but also its eating taboos.

The efficacy and function of red grape peel

1. Supplement anthocyanins

The skin of red grapes does not taste as good as the flesh, but it contains a large amount of anthocyanins, and the anthocyanins it contains are easily absorbed and utilized. These anthocyanins absorbed by the human body can enhance the body's antioxidant capacity, destroy free radicals, delay the onset of various aging symptoms, and at the same time provide anti-inflammatory and antiviral effects to enhance the body's own immunity.

2. Prevent cancer

The taste of red grape skin is relatively astringent, which comes from the phytochemical tannin it contains. Tannin is an important ingredient for maintaining human health. It can prevent human cells from becoming cancerous and inhibit the activity of carcinogens in the body. It can significantly enhance the body's own anti-cancer ability. Regular consumption can reduce the incidence of cancer and prevent the spread of cancer.

3. Prevent hyperglycemia

After eating red grape peel, people can absorb natural pigments, which can promote the decomposition of sugars in the human body, reduce the blood sugar index, and prevent high blood sugar. Red grape peel also has a significant protective effect on human cardiovascular system, it can prevent blood vessel aging, purify blood, prevent thrombosis, and prevent high blood pressure and high blood lipids.

Taboos of red grape skin

Red grape skin is a food ingredient with better nutritional value than the flesh, but it contains a lot of crude fiber and is not easy to digest. It should not be consumed in excess, otherwise it will increase the burden on the stomach and cause gastrointestinal discomfort. This is also a taboo that people must pay attention to when eating red grape skin.

We all know the effects and functions of red grape skin, and know that it has many benefits to the body. Next time we eat red grapes, we will eat the skin together. However, we should also pay attention to the taboos when eating red grape skin. Excessive consumption will have adverse effects on health.