Fish Porridge

I believe everyone is familiar with the method of making fish porridge. Here I will give you a detailed introduction.

1. Take a piece of fresh crucian carp, remove the bones, chop it into fish paste, and add fish balls as needed

2. Three small slices of ginger, to remove the odor

3. Salt, cooking wine, starch

4. A small cup of rice

Tableware: Midea purple sand pot

1. Take a piece of fish, remove the bones and chop it into foam, add a little cooking wine, starch and ginger and marinate for ten minutes

2. Wash the rice, add appropriate amount of water, bring to a boil, pour the marinated fish foam into the casserole and cook slowly. When it is cooked, add appropriate amount of salt, put it in a bowl and let it cool down a little before eating.

Midea's purple sand pot is quite good. If you add two bowls of water to make soup, you will get two bowls of soup. It won't dry out, nor will it stick to the bottom of the pot. The food cooked in it is very fragrant. Xi baby finished a big bowl of fish porridge in a short time. It's just difficult to remove the bones. You have to be very careful. But you can also steam or boil the fish before removing the bones. This will be faster. Add fish soup as water to cook. This is more nutritious. Haha

Fish meat is rich in protein, and the ratio of essential amino acids is most suitable for human needs, and it is easily digested and absorbed by the human body; the fat content is low and mostly unsaturated fatty acids, which are beneficial to human health; in addition, fish meat is also rich in vitamins and minerals, the meat is delicate and tender, rich in nutrition, and most suitable for children to eat. Fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and stopping cough and relieving gas. It is effective for various edema, edema, abdominal distension, oliguria, and jaundice. Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish regularly can also nourish the liver and blood, nourish the skin, nourish the hair and beautify the body.