Chicken Congee

I believe everyone is familiar with chicken porridge. Here I will give you a detailed introduction to the method of making this porridge.

Chicken porridge ingredients

Ingredients: 1 cup white rice, 112 grams chicken breast, a pinch of coriander Seasoning (1) 1 teaspoon cooking wine, 1 teaspoon soy sauce, 1/2 teaspoon starch (2) 2 cups water, 6 cups broth, 1/2 tablespoon salt, a pinch of pepper

Chicken porridge recipe

1. Wash the rice, add 2 cups of water and soak for 20 minutes, then add the broth, move to the stove and bring to a boil, then simmer the porridge over low heat.

2. Wash and dice the chicken breast, mix with seasoning (1) and marinate briefly. When the porridge boils, add the chicken breast and cook until soft. Add salt and pepper, turn off the heat and serve. Add a little coriander when serving.

Chicken is the fattest and tenderest, and is also the best food tonic. Guinea fowl and turkey are species introduced from Africa, America and other places. Their nutritional value and cooking methods are no different from general poultry food. ≮Efficacy≯ The calcium, phosphorus and iron content of pheasant meat is much higher than that of ordinary meat, and it is rich in protein and amino acids. It is a good food tonic for anemia patients and people with weak constitutions. Pheasant meat also has the effects of strengthening the spleen and stomach, increasing appetite and stopping diarrhea. Partridge meat has the special effect of expectoration and brain nourishment. It can cure cough and prevent Alzheimer's disease. It is a precious product among wild game. The Chinese medicine community believes that turtledove meat also has the effect of improving eyesight. Regular consumption can replenish qi and nourish the liver and kidneys.

It is edible for most people.

50-80 grams each time.

Male pheasants are mostly used for braised dishes, while female pheasants are better stewed. People with hemorrhoids and scabies should not eat pheasant meat. Eating partridge meat with bamboo shoots may cause headaches and throat abscesses.