What fruit should I eat when my stomach is upset?

The accelerated pace of modern life has caused many people to suffer from various symptoms of stomach discomfort due to irregular diet. These people should pay more attention to what they eat. Fruit is one of the most common foods people eat, but they don’t know which fruits are better for the stomach, so some people with stomach discomfort dare not eat fruit at all. In fact, this is unnecessary. You can first understand what fruits are best for stomach discomfort.

What fruit should I eat when my stomach is upset?

1. People with bad stomachs are suitable to eat some fruits with high vitamin C content, because these fruits not only contain vitamins and other nutrients, but also contain strong antioxidants, which can nourish the stomach after people eat them. Common fruits such as red dates, citrus and hawthorn are all of this type of water.

2. People with bad stomach can eat more red fruits. Grapes, strawberries, etc. are representatives of red fruits. These fruits contain a large amount of anthocyanins, which have the effect of repairing and maintaining the human stomach. In addition, anthocyanins can also remove free radicals in the human body, thereby preventing cancer and delaying aging.

3. People with bad stomachs can eat more dried fruits. Walnuts are one of the most suitable dried fruits for people with bad stomachs. This kind of dried fruit contains a lot of unsaturated fatty acids. After entering the stomach, this substance can neutralize stomach acid and avoid the discomfort caused by excessive stomach acid. In addition, unsaturated fatty acids can also neutralize excess fat in the human body to avoid the occurrence of high blood lipids and high blood pressure.