The benefits of eating cooked apples

For an adult, it is better to eat raw apples than cooked apples. Now let us learn about the effects and benefits of cooked apples.

Benefits of eating cooked apples

1. Benefits of cooked apples: Eating cooked apples can help lower blood sugar and blood lipids, inhibit free radicals, and thus have an antioxidant effect. It can also fight inflammation and kill bacteria, and can effectively inhibit the increase of plasma cholesterol.

2. Benefits of Cooked Apples Cooked apples can treat diarrhea, especially for babies with poor stomachs. Eating cooked apple juice can treat diarrhea because some pectin in apples helps defecation, stimulates the growth of intestinal probiotics, and can also reduce inflammation.

3. How to eat cooked apples: Apple and Yam Soup Apples and yams are both foods that are particularly good for the stomach. We can wash 500 grams of apples, 30 grams of yam, 30 grams of malt, and 10 grams of water chestnuts, cut them into pieces, put them in a pot, add appropriate amount of water, bring to a boil, and then simmer for an hour. Eat it every night. It is beneficial to the spleen and stomach, and it also helps digestion and has a good effect in stopping diarrhea.

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