What fruits should I eat when I have a cold or fever?

Winter is the peak season for colds and fevers. Some friends like to eat more fruits due to loss of appetite after having a cold or fever. However, there are many things to pay attention to when eating fruits after having a cold or fever. If eaten improperly, the symptoms of cold and fever will be significantly aggravated, making the cold worse. However, there are some fruits that are suitable for eating when you have a cold or fever. I will tell you which ones they are in a while. After reading them, you will understand what fruits are good for eating when you have a cold or fever.

What fruits should I eat when I have a cold or fever?

1. Eat bananas when you have a cold or fever

After a cold and fever occurs, most patients will have a poor appetite. At this time, the patient can be asked to eat more bananas. After eating bananas, the patient will replenish a lot of water for the body and can also quickly excrete the accumulated waste in the body, which is very beneficial for the recovery of colds and fever.

2. Eat kiwi fruit when you have a cold or fever

Kiwi fruit is a fruit with particularly high nutritional value. It is most suitable for people to eat after a cold or fever, because kiwi fruit contains a large amount of nutrients necessary for human metabolism, and also contains some natural anti-inflammatory and antiviral substances. After people eat it, the symptoms of cold and fever will be significantly alleviated, and it can also improve the body's self-immune ability.

3. Eat grapefruit when you have a cold or fever

Eating some grapefruit when you have a cold is a good choice, because grapefruit has a certain cooling effect, and grapefruit contains a lot of water. After patients with colds and fever eat it, it can play a role in clearing away heat and detoxification and quickly reducing fever. Patients with colds and fever can eat more grapefruit to make the symptoms of colds and fever disappear sooner, which is especially beneficial for restoring health.