How to eat longan and its effects

Longan was called Long's Eye in ancient times, and is also known as Longan, Yuanyan, Fuyuan, Yizhi, etc. It belongs to the genus Longan of the Sapindaceae family. Fresh longan flesh is milky white, translucent, and sweet as honey. After drying, the flesh turns dark brown and has a soft texture. It is called Longan meat, which is edible and can be used for medicinal purposes. It contains nutrients such as sugar, protein, and multiple vitamins, and is one of the delicious fruits that people love.

How to eat longan

1. Eat 10 longans before going to bed every night to nourish the heart and soothe the mind, and treat palpitations and insomnia.

2. Take the flesh of 30 longans, tear up 10 red dates, use 100 grams of polished rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl each morning and evening. It can nourish the spleen and produce blood, nourish the heart and increase intelligence, and is especially suitable for the elderly.

3. Take the flesh of 10 longans and boil 2 poached eggs every morning, add appropriate amount of sugar and eat on an empty stomach. It nourishes the spleen and heart, produces blood and replenishes qi.

4. Add 200g of longan pulp and 500ml of sorghum liquor and soak for 1 month. Drink 15ml every night before going to bed. It can relieve fatigue and calm the mind.

5. Soak 20 grams of longan pulp in 300 ml of boiling water for about 5 minutes. It is the first choice for people who often stay up late and lead a fast-paced life to refresh themselves.

6. Put 30 grams of longan pulp into 500 ml of water and boil for about 10 minutes, add 2 eggs, cook for a while and then eat. Regular consumption can protect the skin, resist aging, and enhance the body's immune regulation function.

7. 30 grams of longan meat. Add the longan into the stewed soup and boil for a while to make a delicious soup.

8. You can eat it as a snack in your spare time to replenish your blood and energy.

The effect of longan

Longan is warm in nature and sweet in taste. It benefits the heart and spleen and replenishes qi and blood. It has good effects of nourishing and replenishing, replenishing qi and blood, improving intelligence and calming the mind, and calming the nerves. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by deficiency of the heart and spleen and insufficient qi and blood. Pharmacological studies have confirmed that longan contains glucose, sucrose, vitamins A and B and other nutrients. Among them, it contains more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for people who work hard, which consumes the heart, spleen and blood, and is more effective.

Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Longan is very beneficial for people with anemia, old age, and long-term illness. Longan is also an important tonic food for women after childbirth. Longan is rich in protein and high in iron. It can promote hemoglobin regeneration to replenish blood while increasing heat energy and supplementing nutrition. Experimental studies have found that longan is particularly beneficial to brain cells in addition to its tonic effect on the whole body, which can enhance memory and eliminate fatigue. Longan can reduce blood lipids, protect the heart, and delay aging. Longan can reduce blood lipids and increase coronary blood flow. It has a strong inhibitory effect on the flavoprotein B-type monoamine oxidase (MAO-B) in the brain, which is closely related to the aging process.

Nutritional information of longan

Longan is very rich in nutrients. Every 100 grams of fresh longan contains 1.2 grams of protein, 0.1 grams of fat, 16.2 grams of carbohydrates, 13 milligrams of calcium, 26 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of thiamine, 0.03 milligrams of riboflavin, 1.0 milligrams of niacin, and 60 milligrams of ascorbic acid. The content of protein, carbohydrates and minerals in dried products is significantly increased, but the content of ascorbic acid decreases due to processing. Carbohydrates mainly exist in the form of glucose and sucrose, so they taste sweet. In addition, it also contains substances such as adenine, choline, and tartaric acid.

Because it contains a large number of trace elements that are beneficial to human health, longan has long been a good medicine. Its main function is to calm the mind and treat insomnia, forgetfulness, and palpitations. The ancients highly praised the nutritional value of longan, and many herbal books introduced the nourishing and health-care effects of this product. As early as the Han Dynasty, longan was used as a medicine. "Famous Doctors' Records" called it "Yizhi", saying that its function is to nourish the heart and benefit the mind. It has the effects of nourishing and strengthening the body, nourishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing and beautifying the skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is very beneficial to eat longan regularly for the weak and anemic, the elderly and the weak, and the long-term illness. Longan is also an important tonic food for women after childbirth.

The therapeutic effect of longan

1. Replenishing Qi and blood, enhancing memory

Longan is rich in glucose, sucrose and protein, and has a high iron content. It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that longan meat is not only beneficial to the whole body, but also particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2. Calming the mind and calming the spirit

Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin (per 100 grams), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.

3. Nourishing blood and stabilizing pregnancy

Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations, is beneficial for pregnant women who accelerate metabolism and the development of the fetus, and has a stabilizing effect on the fetus.

4. Antibacterial, inhibit cancer cells

Animal experiments have shown that the inhibition rate of longan on JTC-26 tumors is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, when cancer patients were given oral administration of crude longan extract, their symptoms improved by 90% and their lifespan was extended by about 80%. In addition, longan water extract (1:2) has an inhibitory effect on Microsporum audouinum in a test tube.

5. Reduce fat, protect the heart, and delay aging

Longan pulp can lower blood lipids, increase coronary blood flow, and has a strong inhibitory effect on brain monoamine oxidase B (MAO-B), a flavin protein closely related to the aging process.