The efficacy and function of dried cranberries

Dried cranberries are dried fruits obtained by dehydrating fresh cranberries. They are easy to store and carry. After being cured, dried cranberries can not only be eaten directly, but also processed into a variety of delicacies for people to eat. Dried cranberries are rich in vitamins and flavonoids, which are extremely beneficial to maintaining human health. So what are the other effects of dried cranberries? What are the benefits of eating them?

The efficacy and function of dried cranberries

1. Prevent urinary tract infection

Dried cranberries contain a variety of natural antibacterial ingredients, which can prevent the reproduction and growth of various pathogenic bacteria and sensitive bacteria in the human body, and can reduce their damage to human cells. In addition, dried cranberries can also improve human kidney function. Regular consumption can improve the function of the urinary system and prevent urinary tract infections.

2. Prevent cardiovascular and cerebrovascular diseases

Cardiovascular and cerebrovascular diseases have become a major threat to human health, and after these diseases occur, patients often leave sequelae, which will have an adverse impact on their lives. Therefore, cardiovascular and cerebrovascular diseases should be prevented. Dried cranberries are a healthy ingredient that can prevent cardiovascular and cerebrovascular diseases. It can prevent the aging and rigidification of human blood vessels, reduce blood viscosity and speed up blood circulation, which can significantly reduce the chance of cardiovascular and cerebrovascular diseases.

3. Delay body aging

Dried cranberries are rich in vitamin C, flavonoids, and vitamin E. These substances are antioxidants that can eliminate free radicals in the human body. They can prevent free radicals from damaging human tissue cells. Free radicals in the human body are an important factor in destroying human health and accelerating human aging. When their number decreases, the aging rate of the human body will be significantly slowed down.

4. Protect your eyes

Dried cranberries have a significant protective effect on human eyes. The antioxidant ingredients they contain can prevent visual function decline and retinal dysfunction. The nutrients they contain, such as lutein, carotene, and vitamin A, can also improve retinal function and promote rhodopsin production. They can keep human eyes healthy and normal, and vision will remain stable, greatly reducing the incidence of myopia and night blindness.