The effect of cactus fruit soaked in water and the side effects of drinking cactus fruit soaked in water

In many people's eyes, cactus is a green plant. Its flesh can be used for viewing. This plant can bloom and bear fruit like other plants. In particular, the fruit it produces after it grows up has a high utilization value. Fresh cactus fruit can be eaten directly, and can be used to soak in water after drying. So what are the effects of soaking cactus fruit in water? Are there any side effects when soaking it in water?

The effect of cactus fruit soaked in water

1. Antioxidant

People drink cactus fruit tea to allow the nutrients it contains to precipitate into the water as quickly as possible, allowing the human body to absorb flavonoids, vitamin E, vitamin C and other natural antioxidant ingredients. After these ingredients enter the human body, they can prevent oxidation reactions from occurring in the body and accelerate the metabolism of lipid peroxides in the body, which is very beneficial to improving the body's antioxidant capacity.

2. Improve digestive function

Drinking cactus fruit soaked in water can also supplement the body with rich cellulose and some natural plant pectin. These substances can repair damaged gastrointestinal mucosa, speed up the secretion of digestive juices in the stomach and intestines, and allow food in the stomach to be digested and absorbed as quickly as possible. It has a certain regulating effect on human indigestion and gastrointestinal dysfunction. Drinking cactus fruit soaked in water can also cleanse the intestines and detoxify, moisturize the intestines and promote bowel movements. Consistent consumption can help lose weight and prevent obesity.

3. Promote Qi and blood circulation

Promoting qi and activating blood circulation is also an important effect of people soaking cactus fruit in water. It can not only speed up the blood circulation in the human body, but also promote the regeneration of red blood cells. It has a significant regulating effect on the common symptoms of congestion, swelling and pain, anemia, and qi and blood deficiency. Drinking cactus fruit soaked in water can also purify the blood and clear the heat toxins in the blood. It also has a good therapeutic effect on people's physical discomfort caused by blood heat.

Side effects of drinking cactus fruit soaked in water

Cactus fruit is a slightly cold food ingredient. When people soak it in water and drink it, they will absorb too many cold ingredients, which can easily aggravate the symptoms of spleen and stomach deficiency. Those who have a cold constitution or who often suffer from diarrhea will have their symptoms of cold body and diarrhea aggravated after drinking cactus fruit soaked in water. These are common side effects after people eat cactus fruit.