What are the benefits of eating oranges? What are the benefits and effects of eating oranges?

Oranges are common fruits in autumn and winter. They have a strong aroma, sweet and sour taste, and high juice content. Many people like to eat them. But do you know the benefits of eating oranges? Do you know what its specific functions are?

1. Freshen breath and remove bad breath

Eating more oranges on a regular basis can help you absorb rich vitamin C and some natural aromatic substances, and some of them will remain in the mouth and be eliminated. The bacteria in the mouth can also remove bad breath, which can play an important role in freshening breath and removing bad breath.

2. Improve digestive function

It can absorb rich fruit acids and some trace elements C. These substances can promote gastric acid secretion, regulate the spleen and stomach, and improve the digestive function of the stomach and intestines. Eating some oranges regularly can effectively relieve indigestion, and can also reduce the occurrence of adverse symptoms such as spleen and stomach disharmony or abdominal distension due to loss of appetite.

3. Prevent cerebral hemorrhage

Oranges are not only rich in vitamins, they also contain a natural substance called rutin. Although this substance tastes a bit bitter, it is the protector of human blood vessels. It can increase blood vessel elasticity and toughness, and improve blood vessel permeability, which can prevent blood vessel rupture. It has an excellent preventive effect on cerebral hemorrhage which is common in middle-aged and elderly people.

4. Beauty and anti-aging

Eating more oranges on a regular basis can not only absorb rich vitamins but also a certain amount of antioxidants. They can effectively remove free radicals in the human body and reduce the occurrence of oxidative reactions in the human body. The vitamin C it contains can also nourish and whiten the skin, making the skin smooth, tender and elastic.

5. Clear the lungs and reduce phlegm

From the perspective of traditional Chinese medicine, oranges are a special food that can eliminate phlegm, relieve coughs and moisten the lungs. It can effectively relieve lung dryness, promote fluid production and relieve coughs, and eliminate inflammation of the trachea and lungs. Eating oranges regularly can relieve coughs due to excessive phlegm, and can also reduce the occurrence of adverse symptoms such as asthma and lung dryness.