What are corn shoots? What are the effects and functions of corn shoots?

Do you know what corn shoots are? It has been a specialty dish in many restaurants in recent years. Many people associate this name with bamboo shoots. In fact, corn shoots are not bamboo shoots, but a special period of corn. I will give a detailed introduction to corn shoots later. While telling you what corn shoots are, I will also share its effects and functions with you.

What are corn shoots? What are the effects and functions of corn shoots?

1. What is baby corn?

Corn shoots are the ears of corn, which refers to the ears that grow after the corn plant is planted in late spring without pollination. Its appearance is very similar to the tender tips of bamboo shoots, so people call it corn shoots. This kind of corn shoot has a crisp and tender texture, and the taste is sweet and very tempting.

2. Corn shoots can supplement nutrition

Corn shoots are a food ingredient with high nutritional value. They not only contain various minerals such as iron, phosphorus and zinc, but also contain various vitamins and amino acids. These substances are essential nutrients for the human body. People can promote normal metabolism and improve body functions after eating corn shoots. Regular consumption is of great benefit to improving human health.

3. Corn shoots can promote diuresis and reduce swelling

Corn shoots can act as a diuretic and reduce swelling. They contain some trace elements such as potassium, which can react with sodium in the human body and promote sodium excretion, thereby reducing the burden on the kidneys, relieving urinary problems, and preventing the occurrence of adverse symptoms such as body edema.