The effects and functions of yam, red dates and white lily

Chinese yam, red dates and white lily are common ingredients in life. They can be used as both medicine and food, with high nutritional value and excellent medicinal effects. So what are the effects of eating Chinese yam, red dates and white lily? I will tell you in detail later.

Effect of Chinese Yam, Red Dates and White Lily

1. The role of yam

The amylase contained in yam can promote digestion, strengthen the spleen and stomach. In addition, yam also contains some mucus protein and amylase as well as some saponins and free amino acids. These substances have certain nourishing effects, can strengthen the body, nourish yin and kidney, and delay aging.

2. The role of red dates

Red dates as a food ingredient can supplement the human body with a variety of vitamins and minerals, replenish qi and blood, nourish blood and calm the nerves, and can also replenish qi and produce body fluids. It has a good tonic effect on women with blood deficiency and anemia, as well as postpartum physical weakness. In addition, the beauty effect of red dates is particularly outstanding. It can nourish the skin and make people's complexion rosy.

3. The role of white lily

White lily can clear the heart and moisten the lungs and relieve coughs. It has a good conditioning effect on human lung deficiency, restlessness, palpitations, insomnia and various fevers. In addition, white lily is rich in trace element potassium, which can increase muscle excitement, speed up body metabolism, increase skin elasticity and reduce wrinkles. Regular consumption has excellent beauty effects. Eating white lily with yam and red dates will be more conducive to its efficacy, and its effects of clearing the heart, calming the nerves and nourishing the body will be more outstanding.