How to soak wolfberry and jujube in water? The correct way to soak wolfberry and jujube in water

Many people in life know that drinking wolfberry and jujube together in water has many benefits for the body. It can replenish qi and blood, relieve physical weakness, delay aging, and enhance the body's disease resistance. But how should we drink wolfberry and jujube together in water? How can they play the best health care effect? ​​I will write down the specific method of soaking wolfberry and jujube in water in a while, and you will understand it after reading it.

The correct way to soak wolfberry and jujube in water

Method 1

1. When soaking wolfberry and red dates in water, you can first add 3 to 5 grams of wolfberry, 5 to 6 red dates, put them in a teacup, then add warm water, rinse them carefully, so that all the dust on the surface of wolfberry and red dates can be removed.

2. After pouring out the water in the cup, pour in boiling water at about 90 degrees. Do not pour in boiling water at this time, otherwise the nutrients in wolfberry will be lost in large quantities, the taste of the water soaked with them will become worse, and it will not have the expected health benefits.

3. When the water temperature in the cup drops to about 50 degrees, you can add an appropriate amount of honey for seasoning, mix well and drink it directly. This allows people to taste the most delicious flavor of wolfberry and jujube soaked in water, and also allows the human body to absorb the nutrients in wolfberry and jujube to the maximum extent.

Method 2

1. When soaking wolfberry and jujube in water, you can prepare 8 grams of wolfberry, 10 jujubes, and appropriate amounts of rock sugar and honey. Put the prepared jujube in a dry wok, fry it slowly over medium-low heat, and take it out to cool it down after its surface changes color.

2. Cut the fried jujube into pieces with a clean fruit knife, put them in a clean teacup, add the prepared wolfberry, then add rock sugar, and finally pour in boiling water above 95 degrees. Cover the cup and soak it for ten minutes. After opening it, let the tea cool down. After the temperature drops to a suitable level, add an appropriate amount of honey to season it.

3. When drinking water soaked with wolfberry and jujube, you can also add different ingredients such as longan meat and chrysanthemum. This will make their health-preserving effects more outstanding, replenish qi and blood, and clear the liver and improve eyesight.