How to eat oysters and what are the benefits of oysters

Oysters are delicious and are a must-have for seafood lovers. It is said that eating oysters has many benefits, so what are the benefits of oysters ? Oysters can help yang, resolve phlegm, strengthen the body, treat dizziness, etc. Let's share how to eat oysters and their benefits.

How to eat oysters and what are the benefits of oysters

1. How to eat oysters - oyster porridge

Step 1: Clean the oysters and soak them in clean water for two hours. If the water turns into blood, replace it with new water.

Step 2: Cut the oysters into shreds, wash the minced meat several times with water and stir-fry in a frying pan.

Step 3: Put the oysters into a pot of cold water, add onion and ginger and cook until cooked, then remove and let cool.

Step 4: Add water to the minced meat and bring to a boil. Then add the shredded oysters into the porridge and turn off the heat when the color of the shredded oysters turns brown.

Step 5: After the porridge is ready, add chopped green onion, salt, and pepper powder for seasoning and it becomes Quanzhou oyster porridge.

2. How to eat oysters - slicing oysters

Step 1: Wash the oysters and sauerkraut thoroughly, and slice the sauerkraut for later use.

Step 2: Wash the sauerkraut and soak it in cold water.

Step 3: Put oysters into a pot of water and add a few drops of oil, then bring to a boil over high heat.

Step 4: Bring to a boil over high heat, add some MSG, pepper and fish sauce.

Step 5: Spread the sauerkraut on the base and top with the seasoned oysters.

3. What are the benefits of oysters?

The effect of oysters is to repair fatigue and help us improve physical fatigue. Usually, we are tired because of the accumulation of lactic acid in the body. Eating oysters can replenish nutrients in the body, help us reduce lactic acid, and play an anti-fatigue role.